Kurt Osiander Interview – the Barbarian of Brazilian Jiu-Jitsu

Kurt Osiander BJJ Interview

I've just released the latest podcast (episode 35), featuring an interview with Mr Kurt Osiander. Kurt is an old-school BJJ black belt under Ralph Gracie.  He's known for his no BS communication style, his informative Youtube instructional videos, and his swearing (this interview is definitely not for the ears of little children or the overly sensitive). The topics we cover include... … [Read more...]

37 Powerful BJJ Submissions for Grapplers


Have you ever wondered what the most popular and powerful BJJ submissions in BJJ are?  Here's our list of the top 37 submissions taught in BJJ academies all over the world. WARNING: not all of these techniques are legal in IBJJF competition, or allowed at all schools.  But it's still better to be familiar with these illegal techniques just in case someone tries to use them on you. And many of … [Read more...]

How to Avoid BJJ Injuries (and Other Dumb Ways to Die)

How to Prevent BJJ Injuries

There’s a smartphone game out there called Dumb Ways to Die. Well, many BJJ guys are playing a similar game every time they step on the mats. It’s called Dumb Ways to Get Injured. To fight this trend here’s an important new article written by my friend (and training partner from long ago) Jeff Meszaros. In this article you get some of Jeff’s crazy stories about some of the dumbest things … [Read more...]

What’s the Right Stance for MMA?

Stances and Footwork in MMA

In MMA you see fighters using a variety of stances.  Some crouch, some stand upright, some look like wrestlers, others look like kick boxers.  And sometimes you see stances straight out of Karate, Capoeira, and Kung Fu... Given all these options how can fighters choose what'll work best for them?  Or, in simple terms, what's the best stance for MMA? Of course the answer is never so simple. … [Read more...]

Podcast EP 34: Brazilian Jiu-Jitsu Principles with Rob Biernacki (plus Ninjas, Insane Martial Arts Instructors and Martial Arts Cults)

Brazilian Jiu-jitsu principles with Rob Biernacki

The latest episode of the Grapplearts Radio Podcast is out.  In it I talk with Rob Biernacki, a friend, BJJ black belt, and contributor to Grapplearts (see the videos and articles he's been involved with here). Rob is known for his analytical style of teaching BJJ.  He doesn't focus on being a 'technique collector, but rather specialises in sharing the underlying principles and concepts that … [Read more...]

Blocking Headbutts in the Guard

Blocking headbutts from the bjj guard

As I've said many times before, BJJ is a fantastic sport and fitness activity but at it's core IT'S A MARTIAL ART. And that means you have to keep an eye on how this stuff would work in a real fight. Someone recently asked me what you can do to prevent getting knocked out if someone on top of you is trying to headbutt you into oblivion. Good question.  It's an important topic: before they … [Read more...]

Leg Action in Rear Mount – How to Put the Squeeze on Your Opponent

Full rear mount with harness on upper body and proper leg action

The rear mount is one of the very best positions you can get in BJJ. In rear mount you're behind your opponent and can attack him with chokes and armlocks (not to mention strikes in an MMA or self defense context).  And there's pretty much bugger all that he can do to you... But it can be a lot of work to get here.  You have to pass his guard, induce him to turn, secure your grips, get your … [Read more...]

Podcast EP32: BJJ and Self Defense, with Jeff Rockwell and Stephan Kesting


Direct from Isla Mujeres, Mexico, here's my latest podcast interview.  In it BJJ black belt Jeff Rockwell and I discuss: How certain techniques are 'discovered' again and again What are 'the basics' and why you need one tool for every range Self defense vs competition jiu-jitsu When butt flopping in a self defense situation is the RIGHT thing to do Hair grab defenses for women The … [Read more...]

When Should an MMA Fighter Retire?

When should a fighter retire from MMA?

Quitting MMA One of the hardest decisions a fighter ever has to make is when to hang up the gloves and retire from the MMA game. In many sports professional athletes are usually forced into retirement by orthopaedic issues. A knee just can’t take the pounding anymore… A problem shoulder just keeps on getting worse… As the the mileage takes its toll and the injuries add up, athletic … [Read more...]

How to Defend Strikes on the Ground


You're walking down the street, someone bumps you, words are exchanged, you get pushed to the ground, and now some big gorilla is trying to knock your teeth down your throat.  No matter how focused you are on the sportive aspects of grappling you've still GOTTA know how to defend strikes on the ground!!! It doesn't matter if your goal is casual recreation or if you wanna be the next UFC … [Read more...]

The 16 Most Important Techniques for the BJJ Beginner

16 BJJ Beginner Techniques

What's the most common problem (aside from getting caught under side control) facing the BJJ beginner? It's probably feeling overwhelmed by the staggering number of techniques that Brazilian Jiu-Jitsu contains! There are a thousand variations of sweeps and locks and chokes and pins and escapes and guard passes.  It's enough to make your head spin! So where then do you start?  Which … [Read more...]

Does MMA Make You Stupid? Impact, Concussions and Brain Damage in Mixed Martial Arts

MMA Punch

MMA has been my guilty pleasure for a long time. On the one hand, I'm a huge fan. I've been watching the UFC since its inauguration in 1993, and have enjoyed fights in Pride FC, Shooto, WEC, Strikeforce, Bellator, and many other organisations. I have good friends who are professional fighters, and have helped them prepare for their fights. And I have nothing but respect for the skill, … [Read more...]

11 Short MMA Conditioning Workouts by Chuck Liddell’s Coach John Hackleman

John Hackleman on MMA workouts

John Hackleman is a friend of Grapplearts and a very successful MMA coach.  He runs The Pit Gym and guided Chuck Liddell to UFC Lightweight Champion status and has coached many other MMA fighters. As an MMA trainer he is keenly aware of the importance of conditioning for fighters, but also for 'regular' people training martial arts for self defense. Hackleman is also a very direct … [Read more...]

The 2 Easiest Takedowns for No Gi Submission Grappling and MMA

2 simplest no gi takedowns

Just because you didn't wrestle in High School or do 10 years of Judo doesn't mean that you always need to pull guard! In this 5 minute Youtube video Denis Kang and I riff about the the simplest, easiest takedowns for No Gi. Denis is a BJJ black belt and has fought in Japanese Pride, the UFC, and ADCC, so his credentials are impeccable. And me? I just like to find the easiest ways to do … [Read more...]

4 Takedowns from the Rear Bearhug

rear bearhug takedowns

You can get to the rear standing bearhug from a lot of different scenarios.   An arm drag or duck under from wrestling on the feet, for example.   Or you could end up here starting from the ground if your opponent tries to get back to his feet from the ground the way many wrestlers like to do. Many BJJ people are far more comfortable on the ground than on their feet, and thus get a little bit … [Read more...]

Dealing with Competition Nerves in BJJ

How to deal with nerves in bjj competition

Many people want to compete in BJJ but become absolute nervous wrecks in the days and weeks before the competition.  They get unhappy, stressed out and sometimes even get physically sick before a big tournament. A bit of stress is fine - it's fuel for the engine - but too much isn't good.  If you can't even breathe as you shake hands with your opponent then you're probably not going to function … [Read more...]

The Simplest Mount Escape for MMA and BJJ?


In BJJ the Mount is one of the very worst positions you can be in.  And if punches are flying in either an MMA or a self defense context then things are much, much worse. The truth is that if you find yourself mounted in a fight then you screwed up a long time ago.  Your opponent is either more lucky or more skillful than you. That being said, if you have good mount escape techniques it IS … [Read more...]

Podcast EP27: Roxanne Modafferi about MMA Training, Continuing to Improve, Tryouts for The Ultimate Fighter, and More


In this podcast episode I talk with Roxanne Modafferi, MMA fighter and TUF standout, about The differences between MMA training in Japan and the USA, Continuing to improve after 12 years in the sport, Training tweaks that finally snapped a 6 fight losing streak, What tryouts forThe Ultimate Fighter were really like, And much more... You can read, listen to, or download the interview … [Read more...]

Top 10 Throws and Takedowns for BJJ

Throws for BJJ

If you do BJJ or submission grappling then you should have some ways to get the fight to the ground.  Yes, pulling guard is an option in sport BJJ competition, but ultimately this is a martial art, which means we have to at least occasionally consider the self defense aspects of what we're doing. Are you going to pull guard in a streetfight?  Not bloody likely. In this Grapplearts article … [Read more...]

Podcast EP26: Perspectives on BJJ Drilling – An Interview with SBG’s Steve Whittier


Steve Whittier from SBG East Coast is a cool guy. He manages to combine both thoughtful analyses and controversial opinions into one eloquent package. In this interview we talked about lots of different BJJ and MMA related topics, but the main emphasis and recurring theme was functional drilling and the efficacy of different types of BJJ training methods but we also covered self defense vs. … [Read more...]