Podcast EP27: Roxanne Modafferi about MMA Training, Continuing to Improve, Tryouts for The Ultimate Fighter, and More

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In this podcast episode I talk with Roxanne Modafferi, MMA fighter and TUF standout, about The differences between MMA training in Japan and the USA, Continuing to improve after 12 years in the sport, Training tweaks that finally snapped a 6 fight losing streak, What tryouts forThe Ultimate Fighter were really like, And much more... You can read, listen to, or download the interview … [Read more...]

Top 10 Throws and Takedowns for BJJ

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If you do BJJ or submission grappling then you should have some ways to get the fight to the ground.  Yes, pulling guard is an option in sport BJJ competition, but ultimately this is a martial art, which means we have to at least occasionally consider the self defense aspects of what we're doing. Are you going to pull guard in a streetfight?  Not bloody likely. In this Grapplearts article … [Read more...]

Podcast EP26: Perspectives on BJJ Drilling – An Interview with SBG’s Steve Whittier

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Steve Whittier from SBG East Coast is a cool guy. He manages to combine both thoughtful analyses and controversial opinions into one eloquent package. In this interview we talked about lots of different BJJ and MMA related topics, but the main emphasis and recurring theme was functional drilling and the efficacy of different types of BJJ training methods but we also covered self defense vs. … [Read more...]

How To Do the Twister the Easiest Way

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The Twister is a flashy and hellishly effective submission made famous by Eddie Bravo. It's now illegal in IBJJF competition, but it shows up sometimes in submission grappling and you're even starting to see it in MMA! If you catch your training partners in it - carefully and gently of course - then you get major bragging rights and some instant 'mat cred.' … [Read more...]

37 Powerful BJJ Submissions for Grapplers

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Have you ever wondered what the most popular and powerful BJJ submissions in BJJ are?  Here's our list of the top 37 submissions taught in BJJ academies all over the world. WARNING: not all of these techniques are legal in IBJJF competition, or allowed at all schools.  But it's still better to be familiar with these illegal techniques just in case someone tries to use them on you. And many of … [Read more...]

How to React Without Thinking

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What Bruce Lee and Malcolm Gladwell Taught Me About Mushin (or the Art of No-Mind and Executing the Perfect Technique), Bruce Lee and Malcom Gladwell agree with Mark Mullen.  Sometimes things just happen too quickly to use conscious thought. Sometimes you just need to forget about thought and simply react to the situation. … [Read more...]

What’s the Best Conditioning for BJJ?

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I often get asked about the best kind of conditioning for BJJ and MMA. People want to know what’s better: running vs swimming, circuit training vs powerlifting, crossfit vs bodybuilding, sprints vs extended cardio, kettlebells vs dumbbells, bodyweight exercises vs barbells.. Having done quite a bit of strength and conditioning over the last 20 years I actually do have some definite opinions … [Read more...]

How to Not Get Slammed in Your Closed Guard or Triangle Choke

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Getting picked up and slammed when you've got your opponent in the closed guard is one of the most dangerous things that can happen to you in grappling. It's definitely a legitimate technique for big and strong guys to use. And in MMA and self defense slamming an opponent is one of the best ways to open the guard, or to escape a tight triangle choke. Getting power-bombed and then and … [Read more...]

Podcast EP22: Adam Singer on Modern MMA Training and Competition

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Stephan: I’m here today with my friend, Adam Singer, who runs The HardCore Gym in Athens, Georgia.  He is probably best known for being Forrest Griffin’s MMA coach during the formative years of Forrest’s career. He’s also a jiu-jitsu black belt and has trained tons of fighters. I’m really looking forward to picking his brain about MMA and jiu-jitsu and the relationship between these things. … [Read more...]

How to Do the Head and Arm Choke (aka ‘Kata Gatame’)

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The Head and Arm choke is a super-powerful submission that works with and without the gi, with and without strikes, in BJJ, Judo, Submission Grappling and Judo. It's ended a lot of matches and even put a few people to sleep. The Head and Arm choke comes from Judo (where it's known as Kata Gatame) and if you grapple then it's a technique that you need to know! … [Read more...]