11 Short MMA Conditioning Workouts by Chuck Liddell’s Coach John Hackleman

John Hackleman on MMA workouts

John Hackleman is a friend of Grapplearts and a very successful MMA coach.  He runs The Pit Gym and guided Chuck Liddell to UFC Lightweight Champion status and has coached many other MMA fighters. As an MMA trainer he is keenly aware of the importance of conditioning for fighters, but also for 'regular' people training martial arts for self defense. Hackleman is also a very direct … [Read more...]

The 2 Easiest Takedowns for No Gi Submission Grappling and MMA

2 simplest no gi takedowns

Just because you didn't wrestle in High School or do 10 years of Judo doesn't mean that you always need to pull guard! In this 5 minute Youtube video Denis Kang and I riff about the the simplest, easiest takedowns for No Gi. Denis is a BJJ black belt and has fought in Japanese Pride, the UFC, and ADCC, so his credentials are impeccable. And me? I just like to find the easiest ways to do … [Read more...]

4 Takedowns from the Rear Bearhug

rear bearhug takedowns

You can get to the rear standing bearhug from a lot of different scenarios.   An arm drag or duck under from wrestling on the feet, for example.   Or you could end up here starting from the ground if your opponent tries to get back to his feet from the ground the way many wrestlers like to do. Many BJJ people are far more comfortable on the ground than on their feet, and thus get a little bit … [Read more...]

Dealing with Competition Nerves in BJJ

How to deal with nerves in bjj competition

Many people want to compete in BJJ but become absolute nervous wrecks in the days and weeks before the competition.  They get unhappy, stressed out and sometimes even get physically sick before a big tournament. A bit of stress is fine - it's fuel for the engine - but too much isn't good.  If you can't even breathe as you shake hands with your opponent then you're probably not going to function … [Read more...]

The Simplest Mount Escape for MMA and BJJ?

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In BJJ the Mount is one of the very worst positions you can be in.  And if punches are flying in either an MMA or a self defense context then things are much, much worse. The truth is that if you find yourself mounted in a fight then you screwed up a long time ago.  Your opponent is either more lucky or more skillful than you. That being said, if you have good mount escape techniques it IS … [Read more...]

Podcast EP27: Roxanne Modafferi about MMA Training, Continuing to Improve, Tryouts for The Ultimate Fighter, and More

Roxanne-Modaferri-TUF-MMA

In this podcast episode I talk with Roxanne Modafferi, MMA fighter and TUF standout, about The differences between MMA training in Japan and the USA, Continuing to improve after 12 years in the sport, Training tweaks that finally snapped a 6 fight losing streak, What tryouts forThe Ultimate Fighter were really like, And much more... You can read, listen to, or download the interview … [Read more...]

Top 10 Throws and Takedowns for BJJ

Throws for BJJ

If you do BJJ or submission grappling then you should have some ways to get the fight to the ground.  Yes, pulling guard is an option in sport BJJ competition, but ultimately this is a martial art, which means we have to at least occasionally consider the self defense aspects of what we're doing. Are you going to pull guard in a streetfight?  Not bloody likely. In this Grapplearts article … [Read more...]

Podcast EP26: Perspectives on BJJ Drilling – An Interview with SBG’s Steve Whittier

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Steve Whittier from SBG East Coast is a cool guy. He manages to combine both thoughtful analyses and controversial opinions into one eloquent package. In this interview we talked about lots of different BJJ and MMA related topics, but the main emphasis and recurring theme was functional drilling and the efficacy of different types of BJJ training methods but we also covered self defense vs. … [Read more...]

How To Do the Twister the Easiest Way

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The Twister is a flashy and hellishly effective submission made famous by Eddie Bravo. It's now illegal in IBJJF competition, but it shows up sometimes in submission grappling and you're even starting to see it in MMA! If you catch your training partners in it - carefully and gently of course - then you get major bragging rights and some instant 'mat cred.' … [Read more...]

37 Powerful BJJ Submissions for Grapplers

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Have you ever wondered what the most popular and powerful BJJ submissions in BJJ are?  Here's our list of the top 37 submissions taught in BJJ academies all over the world. WARNING: not all of these techniques are legal in IBJJF competition, or allowed at all schools.  But it's still better to be familiar with these illegal techniques just in case someone tries to use them on you. And many of … [Read more...]