Nutrition

A Hidden Danger When Martial Artists Get Injured…

Martial Arts Injuries: a Hidden Danger

If you're doing a 'real' martial art then it's going to involve some form of contact... And if you're doing any contact activity for long enough then, eventually, you're going to get injured. Now hopefully your injury won't be anything serious; maybe just a sprain, a bad bruise, or a tweak that will heal quickly. But in the worst case scenario - especially if it's a serious injury like an … [Read more...]

Pre-Workout Supplements for BJJ

Pre-workout Supplements for BJJ Image

Pre-workout supplements used to be mostly for weightlifters and bodybuilders.  But now more and more jiu-jitsu practitioners are taking them before BJJ class in order to train longer and harder. Do they work?  Sorta, kinda... Are they safe?  Not at all. Is there a better alternative?  Definitely! Let's look into pre-workout supplements, especially with regards to students of BJJ. In … [Read more...]

Bodybuilding, Jiu-Jitsu, and My Quest to Make 240 lbs with Abs…

Bodybuilder

In my late twenties I went through a phase that most young men go through - I wanted to get big.  Maybe not as big as Dorian Yates and the other professional bodybuilders active at the time, but certainly bigger than most other men in my peer group.  Yes, I admit that there was a certain element of vanity at work,  but I also told myself that it would be good for my jiu-jitsu. The trouble was … [Read more...]

The Danger of All-Or-Nothing Thinking…

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In life it's funny what ends up making a lasting impression on you. An offhand comment can stick with you for years and years, and have an effect way beyond anything the original person intended. There's a phrase like that that pops up in my mind often when I'm thinking about BJJ.  But it originated in a very different place. In fact this comment got stuck in my brain more than 20 years ago … [Read more...]

Top Five Diet Tips for BJJ

Stephan Teaching a Jiu-Jitsu seminar

I often get questions about diet and nutrition from grapplers and martial artists.  People want to eat correctly because they think it will make them more effective in BJJ class, allow them to recover faster after training, and provide them with better health overall. Well, it's true.  What you eat can have a HUGE effect on your performance. … [Read more...]