Advanced Omoplata Armlock Finish

omoplata finish

Jiu-jitsu is so cool! As you might know, the omoplata armlock is one of my very favorite techniques. But even after 10 years of studying this position, I'm still learning new stuff about it... Today I want to share a variation of the omoplata that I learned this summer working with Brandon Mullins. Of course this finish works great on larger people, but even though I'm 6'2' and 215 lbs I'm … [Read more...]

Are my legs too short to apply the triangle choke?

Triangle with Short Legs

The first time I ever saw the triangle choke in action was in 1994, during the last match of UFC 4. Royce Gracie had just squared off against Dan Severn, a seemingly unstoppable wrestler with a huge weight advantage.  I remember thinking, 'There's just no possible way that Royce is gonna win this one.' … [Read more...]