Spider Guard Masterclass is Now Live


After almost 6 months of planning, filming and editing Spider Guard Masterclass is now ready for release! I'm biased of course, but I think that this is an absolutely amazing project. It's an A to Z reference guide for the Spider Guard, which is arguably the most dominant form of open guard in modern BJJ. Checking out this instructional is also risk free: if you don't absolutely love it, … [Read more...]

The Complete Spider Guard Gameplan Mindmap


OK, this is one of the coolest things I’ve ever seen… I recently did an interview with Elliott Bayev on how to build BJJ gameplans. While we were talking Elliott dropped some hints about the Spider Guard project that we've been working on together... One of the things that Elliott did for this project was to create an in-depth mindmap showing his entire Spider Guard gameplan. And you can get … [Read more...]

BJJ Self Defense Part 4: The Technical Standup


Today we're going to look at and learn about one of the most fundamental movements in all of BJJ. It's the "technical standup," and make sure that you're doing it correctly. The technical standup is used ALL the time in BJJ, submission grappling and MMA. This exact move can get you out of trouble in scrambles, prevent guard passes, and finish sweeps for you, but first and foremost the … [Read more...]

BJJ Self Defense Part 3: The Street Guard


If you've been reading my emails and training in grappling then, by this point, you're going to be quite familiar with the guard. In some ways it's the iconic BJJ position. But do you know WHY it's such an integral part of BJJ? Why do we focus on this position so much? And why would we ever want to be lying on our backs on the pavement in a streetfight? … [Read more...]

3 Ways to Deal With Injuries in BJJ

BJJ Injuries

I'm not going to pretend that injuries don't suck.  They do. There have been many great athletic careers cut short by injury.  Many people who would otherwise have been great have had their dreams derailed when a bone went 'crack' or a ligament went 'snap' and then never quite recovered. The typical reaction of the BJJ addict when they get injured is, 'Oh no, now I can't train.' … [Read more...]

A Cool X Guard Drill and Sweep

Clark Gracie doing an X guard Sweep

In recent years the X Guard has become one of the bread and butter positions in the open guard repertoire. It's an incredibly powerful position, both in gi and no gi grappling (click here for an intro to the X Guard). There are a ton of great techniques, sweeps, and drills that revolve around the X guard, but today I want to share a new drill with you that I recently learned from Clark Gracie … [Read more...]

The 3 Steps of Berimbolo


Sometimes the best way to really understand something is to teach it. When it comes to jiu-jitsu, breaking a technique down into steps (not too many, not too few) and finding the best way to convey the underlying principles often helps clarify things in your mind. I've been doing a lot of this with the berimbolo sweep recently. … [Read more...]

The Easiest Way to Do the Berimbolo

At the bottom of this post is a Youtube video I just created to show the easiest way to do the Berimbolo. Now if you're a Berimbolo aficionado then you've probably already scrolled down. But maybe you're on the fence about this move. Or maybe you don't even know what it is and why you should care about it. Well, give me a minute to put it into context for you... … [Read more...]

3 Open Guard Options vs. Standing Opponents

Open Guard Sweeps No Gi

If you don't have a gameplan from the open guard then this position can quickly become a confusing and ineffective tangle of arms and legs . And open guard chaos gets much, much worse when you don't have a good grip on your opponent. … [Read more...]

What is the Spider Guard?

What is the Spider Guard

What is the Spider Guard? The Spider Guard is a form of Open Guard where you grip your opponent's wrists or sleeves and have at least one foot controlling at least one of his arms.  Typically the sole of your foot will be placed against his biceps, or your leg will spiral around his elbow with your toes hiding underneath his upper arm. … [Read more...]