Peaking

Overtraining in the Martial Arts

Overtraining in the Martial Arts

How to Avoid Bringing Your Martial Arts Training to a Screeching Halt... Overtraining is a major problem for the serious martial artist, and especially for competitors who have to balance technical training sessions with sparring and additional conditioning, often in the course of a single day. All this hard training can result in the body breaking down faster than it can repair itself, which … [Read more...]