Rafael Barato

The Omoplata vs the Marceloplata vs the Baratoplata


Here's a 12 minute tutorial I just put out breaking down two really cool variations of the Omoplata armlock which is one of my all-time favourite techniques. The first variation is called the 'Marceloplata' - it's named after superstar grappler Marcelo Garcia who popularised this technique.  The Marceloplata is a great option to use when you've almost finalised a regular Omoplata but your … [Read more...]