Rafael Mendes

Which New Techniques Can You Learn the Fastest?

Which new BJJ techniques can you learn the fastest?

Note: The content in this article was drawn from a Youtube video and an audio podcast (Episode 042 on iTunes, Soundcloud and Stitcher) on the same topic.  Check those out if you prefer your information in video or audio form! After a friend of mine saw a cool Rafa Mendes highlight video I had posted my Facebook page he announced that he wanted to add a berimbolo attack to his game. (The … [Read more...]

Lapeloplatas, Feet on Lapel Spider Guards, & Other Gi BJJ Tricks

lapeloplata

My friend Ostap Manastyrski and I recently shot a video about the evolving trend in the competitive Brazilian Jiu-Jitsu world that involves playing with the lapels of your opponent. People are now doing spider guard on the lapels, attacking with omoplata-style movements against the lapels, and developing all kinds of new gi-based tricks and strategies to manipulate and off balance their … [Read more...]