Submission Grappling

37 Powerful BJJ Submissions for Grapplers

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Have you ever wondered what the most popular and powerful BJJ submissions in BJJ are?  Here's our list of the top 37 submissions taught in BJJ academies all over the world. WARNING: not all of these techniques are legal in IBJJF competition, or allowed at all schools.  But it's still better to be familiar with these illegal techniques just in case someone tries to use them on you. And many of … [Read more...]

Who’s Who in EBI 6?

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by Jeff Meszaros Brazilian jiu jitsu has always been an art for creative people who like to experiment and find newways to reach their goals, whether it's new ways to make an opponent tap, or brand new events to promote the sport. And Eddie Bravo is certainly one creative guy. Known for his innovative system of 10th Planet jiu-jitsu, he has branched out again to start his own tournament. His … [Read more...]

Top 3 Armbar Mistakes in BJJ

Top 3 Armbar Errors in BJJ

The basic armbar is one of those bread-and-butter submission techniques in Brazilian jiu-jitsu. You just can't do BJJ without it, so it's SUPER important to understand this submission inside out! But I see people make the same silly errors for the armbar all the time. That's why I shot a quick and dirty video showing the three most common mistakes for the armbar (plus how to fix … [Read more...]

Five Tricks to Tighten Up Your Sidemount

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There's nothing worse than weathering the storm in someone's guard, passing their guard by fighting your way past their legs, finally getting to sidemount, making one tiny mistake and then - boom - you're back in their guard. It's tiring, demoralising, and leaves you open to getting swept or tapped out. No!  After doing all that work you want to stay in sidemount, make them pay for giving … [Read more...]

How to Defend Strikes on the Ground

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You're walking down the street, someone bumps you, words are exchanged, you get pushed to the ground, and now some big gorilla is trying to knock your teeth down your throat.  No matter how focused you are on the sportive aspects of grappling you've still GOTTA know how to defend strikes on the ground!!! It doesn't matter if your goal is casual recreation or if you wanna be the next UFC … [Read more...]

Top 10 Throws and Takedowns for BJJ

Throws for BJJ

If you do BJJ or submission grappling then you should have some ways to get the fight to the ground.  Yes, pulling guard is an option in sport BJJ competition, but ultimately this is a martial art, which means we have to at least occasionally consider the self defense aspects of what we're doing. Are you going to pull guard in a streetfight?  Not bloody likely. In this Grapplearts article … [Read more...]

How To Do the Twister the Easiest Way

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The Twister is a flashy and hellishly effective submission made famous by Eddie Bravo. It's now illegal in IBJJF competition, but it shows up sometimes in submission grappling and you're even starting to see it in MMA! If you catch your training partners in it - carefully and gently of course - then you get major bragging rights and some instant 'mat cred.' … [Read more...]

How to Maintain Good Posture in Butterfly Guard

Butterfly Guard Posture

Posture in the butterfly guard is incredibly important.  With the butterfly guard (as with any guard position) good posture is the key to defending the guard pass, attacking with submissions, and/or sweeping your opponent. But maintaining good posture is easier said than done, … [Read more...]

Podcast EP14: Keenan Cornelius on Training, BJJ Competition, MMA Goals and More

Keenan Cornelius using the Spider Guard to control his opponent from the bottom

Keenan Cornelius is a BJJ phenomenon. Known for his exciting guardwork and movement-oriented game, he won double gold medals in four of the biggest BJJ tournament in the world as a purple belt, which is a HUGE accomplishment. Here's my recent interview with Keenan … [Read more...]

Hidden Techniques for Maintaining Rear Mount

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When people teach the rear mount they often show you how to get your hooks in to achieve the rear mount, and then they teach you a couple of submissions from the back. Their idealized flowchart has two steps: Get your hooks in, Submit your opponent. Oh, if only life were so simple! … [Read more...]