Submission Grappling

How to Defend Strikes on the Ground


You're walking down the street, someone bumps you, words are exchanged, you get pushed to the ground, and now some big gorilla is trying to knock your teeth down your throat.  No matter how focused you are on the sportive aspects of grappling you've still GOTTA know how to defend strikes on the ground!!! It doesn't matter if your goal is casual recreation or if you wanna be the next UFC … [Read more...]

Top 10 Throws and Takedowns for BJJ

Throws for BJJ

If you do BJJ or submission grappling then you should have some ways to get the fight to the ground.  Yes, pulling guard is an option in sport BJJ competition, but ultimately this is a martial art, which means we have to at least occasionally consider the self defense aspects of what we're doing. Are you going to pull guard in a streetfight?  Not bloody likely. In this Grapplearts article … [Read more...]

How To Do the Twister the Easiest Way


The Twister is a flashy and hellishly effective submission made famous by Eddie Bravo. It's now illegal in IBJJF competition, but it shows up sometimes in submission grappling and you're even starting to see it in MMA! If you catch your training partners in it - carefully and gently of course - then you get major bragging rights and some instant 'mat cred.' … [Read more...]

37 Powerful BJJ Submissions for Grapplers


Have you ever wondered what the most popular and powerful BJJ submissions in BJJ are?  Here's our list of the top 37 submissions taught in BJJ academies all over the world. WARNING: not all of these techniques are legal in IBJJF competition, or allowed at all schools.  But it's still better to be familiar with these illegal techniques just in case someone tries to use them on you. And many of … [Read more...]

How to Maintain Good Posture in Butterfly Guard

Butterfly Guard Posture

Posture in the butterfly guard is incredibly important.  With the butterfly guard (as with any guard position) good posture is the key to defending the guard pass, attacking with submissions, and/or sweeping your opponent. But maintaining good posture is easier said than done, … [Read more...]

Keenan Cornelius on Training, BJJ Competition, MMA Goals and More

Keenan Cornelius using the Spider Guard to control his opponent from the bottom

Keenan Cornelius is a BJJ phenomenon. Known for his exciting guardwork and movement-oriented game, he won double gold medals in four of the biggest BJJ tournament in the world as a purple belt, which is a HUGE accomplishment. Here's my recent interview with Keenan … [Read more...]

Hidden Techniques for Maintaining Rear Mount

rear mount legwork

When people teach the rear mount they often show you how to get your hooks in to achieve the rear mount, and then they teach you a couple of submissions from the back. Their idealized flowchart has two steps: Get your hooks in, Submit your opponent. Oh, if only life were so simple! … [Read more...]

No Gi Guard Passing Strategies vs. Bigger People

No Gi Guard Passing Strategies

Passing the guard in a technical manner during no gi training can often be very frustrating, especially for people coming from a gi-based background.  To the uninitiated it just seems that things move too fast... That there aren't any good handles to control your opponent... … [Read more...]

How to Set Up the X Guard

Butterfly Guard to X Guard

I love the X Guard.  It's such a high-percentage position. First of all, it can be applied from a huge number of open guard and half guard situations.  If you've ever watched an X Guard specialist you'll know that he needs just a tiny bit of room to insert those hooks and - BOOM - he's slithered into the X Guard. And once an opponent is caught in the X Guard he's going down!  In fact, by the … [Read more...]

Ambush Armbar from Modified Scarf Hold

armbar from modified scarf hold

I might not be 100% correct with the actual wording, but I'll always remember this fantastic quote from Karate legend Bill 'Superfoot' Wallace which I read in Black Belt magazine many years ago.  It went something like this: "There's always going to be someone bigger, stronger or faster than you, but there never has to be anyone sneakier than you!" … [Read more...]