Bodybuilding, Jiu-Jitsu, and My Quest to Make 240 lbs with Abs…


In my late twenties I went through a phase that most young men go through - I wanted to get big.  Maybe not as big as Dorian Yates and the other professional bodybuilders active at the time, but certainly bigger than most other men in my peer group.  Yes, I admit that there was a certain element of vanity at work,  but I also told myself that it would be good for my jiu-jitsu. The trouble was … [Read more...]

Top Five Diet Tips for BJJ

Stephan Teaching a Jiu-Jitsu seminar

I often get questions about diet and nutrition from grapplers and martial artists.  People want to eat correctly because they think it will make them more effective in BJJ class, allow them to recover faster after training, and provide them with better health overall. Well, it's true.  What you eat can have a HUGE effect on your performance. … [Read more...]