Techniques

How to Pass Mission Control in the Rubber Guard and Lockdown Half Guard

How to pass rubber guard and the lockdown

The popular no gi grappling system 10th planet jiu-jitsu has many unique positions and strategies. Their closed rubber guard system, which emphasises and requires quite a bit of flexibility, starts with a position called 'Mission Control'. In Mission Control you get one foot on your opponent's hip and hook your leg behind his neck to keep his posture broken.  From here there are numerous … [Read more...]

New Release: The BJJ Formula on DVD!

BJJ Formula 4 DVD Set

I wasn't sure I was going to do it, but the demand was overwhelming and so now it's finally out!!! The BJJ Formula 4 DVD set came from the Rob Biernacki BJJ Formula series of apps; they cover the same information.  These apps got a great reception and a TON of 5 star reviews in the iTunes, Google Play and the Amazon App stores. I had thought that this might be the first series I would … [Read more...]

Guard Pass Prevention in BJJ

Guard Pass Prevention Techniques and Concepts

Maintaining your guard and defending the guard pass are incredibly critical skills in Brazilian Jiu-Jitsu. It is the guard that allows a smaller opponent to control and defeat a bigger attacker.  And the guard allows you survive when you're on the bottom - if you're underneath your opponent in any other position then basically you're losing. Preventing the guard pass doesn't necessarily … [Read more...]

Leg Lasso Spider Guard Pass

How to pass leg lasso spider guard with Rob Biernacki

If you've ever been caught in the leg lasso position by someone with a good spider guard then you'll know exactly how a fly feels when it gets caught in the web of a big, old, nasty spider... Basically, in a correctly executed leg lasso spider guard you're in deep trouble! Your arms are both trapped so you won't be able to make effective grips.  Because of the tremendous leverage of the … [Read more...]

Napoleon and How To Be Ready for Anything in BJJ

Napoleon and how to prepare for anything in BJJ

Napoleon Bonaparte may have been a megalomaniac who left millions dead in his wake, but if you read about his battles and military campaigns there is no doubt that he was a strategic and tactical genius. (Well, maybe he wasn't a genius when he invaded Russia in 1812, but before that he was damn near unstoppable...) He fought over sixty battles in his lifetime, during which he was … [Read more...]

How to do the Armbar Without Crushing Your Balls

How to prevent your balls from getting crushed during the armbar

It's a question that I get from BJJ beginners all the time, "How do I do the armbar without crushing my balls in the process?" And it's a legitimate problem for people starting out their BJJ career.  In fact, it's a simple equation... Elbow + Groin = OUCH!! Now you could wear a cup, but most intermediate and advanced players don't do that unless they're training for MMA. Instead of … [Read more...]

A 4 x World Champion Teaches the Omoplata from Closed Guard

omoplata from the closed guard by Bernardo Faria

In this video my friend (and 4 x world champion) Bernardo Faria takes you through the old school omoplata armlock from the closed guard. I have seen Bernardo tap out everybody, from white belt to black belt, using ONLY the omoplata armlock at one of his seminars. It was incredible.  So needless to say he's really bloody good with the omoplata and a great person to study for this attack! As … [Read more...]

A Powerful Choke from Knee on Belly

knee on belly choke

Knee on belly (also known as Kneemount) is a super-dominant position in jiu-jitsu. If you're using this position correctly then you're driving down into your opponent with all your weight, making it hard for him to breathe, and forcing him to give you openings for submissions (click here to read 3 Ways to Get a Really Heavy Kneemount on Grapplearts). Most typically the guy on the bottom of … [Read more...]

How to Make Your Chokes Tighter

BJJ Choke Mechanics

Psst, wanna tap out more people with chokes, including that super-tough guy with the giant neck? Success in choking is all about the details and getting the underlying mechanics correct. Yes, you can get chokes to work with bad technique - people do it all the time.  But it's difficult, wastes a lot of energy, and isn't very high percentage. But on the other hand as soon as you get the … [Read more...]

The Two Most Important Guard Retention Techniques

high percentage guard retention

Retaining your guard and preventing guard passes can seem like a daunting task. There are so many techniques that your opponent might use to try and pass your guard.  Do you need to learn a different technique to counter each combination and permutation of grips, movement and body positioning you might run into? Not at all.  There may be many different guard passing techniques, but there are … [Read more...]

Butterfly Guard: Get Up, Sit Up, Get Up Off Your Back!

How to sit up and get off your back in butterfly guard

The Butterfly Guard is a very powerful sweeping position where you sit on your butt, leaning slightly forward, with both of your feet inside your opponent's legs (click here for a quick intro to the butterfly guard on Grapplearts.com). However you do NOT want to be flat on your back when you're playing butterfly guard. When you're lying back like that you almost all the power behind your … [Read more...]

Are my legs too short to apply the triangle choke?

Triangle with Short Legs

The first time I ever saw the triangle choke in action was in 1994, during the last match of UFC 4. Royce Gracie had just squared off against Dan Severn, a seemingly unstoppable wrestler with a huge weight advantage.  I remember thinking, 'There's just no possible way that Royce is gonna win this one.' The fight went to the ground quickly, and after 15 minutes of getting manhandled Royce … [Read more...]

Here’s Why Your Guard Attacks Don’t Work

why most guard attacks fail

When you first learn an sweep or a submission from the guard you usually learn the steps in a 1, 2, 3 manner. "First grab the sleeve and lapel like this... Then open your legs and escape your hips... Now put your foot on the hip and pull him forward...." And so on Then you go ahead, learn all the steps, and get your repetitions in.  You do all the prep work. But then, when you try to … [Read more...]

How to Counter the Bullfighter / Matador Pass

How to counter the bullfighter / matador pass

In the 'Bullfighter' (aka 'Matador' aka 'Toreando') guard pass, you grab your opponent's legs, push them to the ground, and then run around to the side. (There are some refinements to this technique, of course, but even the super basic version I just described can be super-difficult to stop if you're facing someone who is explosive, athletic, and determined.) If you're on the bottom using … [Read more...]

How to do the Windshield Wiper Guard Pass

How to do the windshield wiper guard pass

The windshield wiper is a leg motion used by a TON of high level BJJ guys to pass the guard (and also to showboat sometimes). It allows you to cross from one side of your opponent's body to the other without him entangling you in either guard or half guard. For example, let's say that you're passing the guard to your right and your opponent counters by high-legging (i.e. stepping over your … [Read more...]

Butterfly Guard Sweep Counter

Butterfly Sweep Counter

The Butterfly Sweep is one of those fundamental moves that you see everywhere. In every dojo and at every major tournament there's someone who specialises in the Butterfly Guard. And every Butterfly Guard specialist uses the basic Butterfly Sweep as one of their bread and butter moves. This sweep just plain works.  It can be used in gi or no gi.  It can be used against small, fast people or … [Read more...]

Passing the Guard like Leandro Lo

Leandro Lo Guard Passing

If you’re passing the guard then the very first thing you need to worry about is avoiding getting swept or submitted.  After all, it’s pretty hard to use your killer guard passing techniques if your opponent hits a sweep on you and takes you to the bottom right away… That’s why in our recent instructional on passing the guard the first thing Rob Biernacki and I teach is how NOT to get swept or … [Read more...]

New Instructional App: BJJ Guard Passing and Top Game Formula!

BJJ Top Game and Guard Passing Formula

Hey, I've just released the latest Grapplearts instructional. It's called The BJJ Guard Passing and Top Game Formula (or 'Top Game Formula' for short).  And it's available for Apple, Android and Kindle devices. And during the new release period it's half price (regular price $19.99 USD, this week only $9.99). Guard passing is without a doubt the most complex task in Brazilian Jiu-Jitsu. … [Read more...]

BJJ Rear Mount Master Class Q&A

BJJ Rear Mount Q&A

When Rob Biernacki and I released the BJJ Back Attacks Formula instructional some of the readers of my email newsletter grabbed the app right away and asked some great questions related to the rear mount in BJJ. As it turns out, my partner in rear mount crime was coming back through town recently, so it seemed like a good idea to film videos answers to those questions. Here are the questions … [Read more...]

37 Powerful BJJ Submissions for Grapplers

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Have you ever wondered what the most popular and powerful BJJ submissions in BJJ are?  Here's our list of the top 37 submissions taught in BJJ academies all over the world. WARNING: not all of these techniques are legal in IBJJF competition, or allowed at all schools.  But it's still better to be familiar with these illegal techniques just in case someone tries to use them on you. And many of … [Read more...]