How To Do the Cross Collar Choke from Mount

How to do the cross collar choke from mount

The cross collar choke from mount is one of the very first chokes that you learn in BJJ. And it works well against beginners who have no idea how to defend with their hands... But as soon as people start getting all defensive and defending their collars it starts getting hard to get your own hands in deep enough. And a shallow grip makes it hard to generate enough power against the neck to … [Read more...]

How to do the Heel Hook (and How to Train it Safely)

How to do the heel hook

The heel hook is one of the most devastating leglocks you can apply! Instead of attacking the big muscles of the leg (like the quads, hamstrings, or glutes) the heel hook targets the small ligaments of the knee and the ankle. This means that you can really screw up someone's leg if you apply it in anger. The heel hook is banned in most clubs and illegal in almost all gi tournaments.  But … [Read more...]

Correct and Incorrect Sides of Rearmount

correct and incorrect sides of rearmount'

At the bottom of this article is a new video talking about the correct and incorrect side of rearmount. But first a little background... Nowadays most grapplers are realising that their default grip in the rearmount should be the over-under grip (also known as the 'seatbelt' or the 'harness'). This arm position offers a ton of control over your opponent but also many different attacking … [Read more...]

Rearmount from A to Z

BJJ Back Attacks Formula

The newest Grapplearts instructional was officially released today, and it's called 'The Back Attacks Formula!' And it's one of the very best instructionals that I’ve ever been involved in or have seen on the market. Not surprisingly Back Attacks Formula about taking the back from every position, staying on the back no matter how your opponent tries to escape, and then submitting your … [Read more...]

The Reverse Armbar from Closed Guard

The Reverse Armbar from Closed Guard

I was a white belt when I first saw the reverse armbar from closed guard (also known as the 'arm crush', the 'razor lock, and the 'cutting armbar'). At first I was pretty skeptical. I had all kinds of reasons why it probably wouldn't work. And then I started running into more and more people who had been submitted by it... And then I started getting caught in it too... And then I … [Read more...]

What’s the Right Stance for MMA?

Stances and Footwork in MMA

In MMA you see fighters using a variety of stances.  Some crouch, some stand upright, some look like wrestlers, others look like kick boxers.  And sometimes you see stances straight out of Karate, Capoeira, and Kung Fu... Given all these options how can fighters choose what'll work best for them?  Or, in simple terms, what's the best stance for MMA? Of course the answer is never so simple. … [Read more...]

How To Do the Bow and Arrow Choke

Emily bow and arrow choke

The Bow and Arrow Choke is one of the top ten most successful submissions in BJJ. And when you get to the upper ranks - purple, brown and black - where people really know how to prevent and counter many of the 'easy' submissions - the Bow and Arrow is one of the top three submissions in BJJ competition. My point is that if you do BJJ you've gotta know how to do the Bow and Arrow Choke! In … [Read more...]

Can You Cross Your Ankles in Back Mount?

When is it OK to cross your ankles in back mount?

"Never cross your ankles when you're in back mount!" This rule is often taught as gospel to BJJ beginners. Truly, it's not a bad rule of thumb to start with.  But there are exceptions to every rule, and that's what this article is all about... The back mount is one of the very best positions in Brazilian jiu-jitsu.  From the back you can submit your opponent with some very powerful … [Read more...]

How to do the Reverse Butterfly Sweep

How to do the reverse butterfly sweep

I talk a lot about the butterfly guard around here; it's one of my very favourite guard positions.  It's powerful, it's mobile, and it's fun. There's no doubt that the workhorse of the butterfly guard is the 'basic' butterfly sweep.  It's a tool that newcomers to jiu-jitsu can learn quickly, but is still being used by the top BJJ competitors on the planet. Now there's a move called the … [Read more...]

A Trick to Set Up the Grips You Need to Pass Your Opponent’s Guard

Guard Passing Grips

One of the keys to passing the guard effectively and efficiently is controlling the grip battle. But a quality opponent always be trying to block your grips.  Not only that: he wants to attack you with sweeps and submissions so at the same time he'll be trying to ensnare you with his own set of grips. As a result, when you're passing the guard you'll often end up in a pseudo-symmetrical … [Read more...]