How to Escape Kesa Gatame and the Headlock

How to escape Kesa gatame and the headlock

Kesa Gatame is one of the most under-utilized positions in BJJ. People in jiu-jitsu tend to ignore this position but generations of judo players and wrestlers have proved that Kesa Gatame IS a powerful and effective way to pin someone. And - even worse for someone caught in it - Kesa Gatame is also a great entry into some very effective armlocks, leglocks, neck cranks and diaphragm … [Read more...]

Leg Action in Rear Mount – How to Put the Squeeze on Your Opponent

Full rear mount with harness on upper body and proper leg action

The rear mount is one of the very best positions you can get in BJJ. In rear mount you're behind your opponent and can attack him with chokes and armlocks (not to mention strikes in an MMA or self defense context).  And there's pretty much bugger all that he can do to you... But it can be a lot of work to get here.  You have to pass his guard, induce him to turn, secure your grips, get your … [Read more...]

Dealing with Big, Strong Wrestlers in Your Guard

Teaching a class

I got the following question on Twitter where I hang out as @stephankesting. I think it's a question worth exploring because a lot of people find dealing with strong, large and aggressive wrestlers very difficult. Question: Hi Stephan, I’ve been training BJJ for a few years now, but I get frustrated when I roll with one particular bigger, stronger whitebelt coming from a wrestling … [Read more...]

How To Do The Lapel-Based Brabo Choke in the Gi

Brabo choke inside the half guard with the lapel of your opponent

From our very first day on the mat we're taught to pass the guard before attacking with a submission. Pass... Establish position... And only then try to submit! So when a technique like the gi-based Brabo choke comes along it seems very counterinintuitive. Because in it you stay in his half guard, you don't try to pass, and you still attack with a choke. Every rule - including the primacy … [Read more...]

Don’t Build Your BJJ Game on White Belt Techniques.

Whitebelt BJJ techniques

Certain BJJ techniques are 'white belt' moves.  Which means they might be effective against white belts (and sometimes blue belts) but then stop working once you move up to opponents of a higher skill level. Basically you can pull off just about anything on a newbie.  They make rookie mistakes because they're, well, rookies.  Whitebelts don't instinctively know how to move to prevent, defend or … [Read more...]

A de la Riva Guard Submission: the Triangle Choke

de la Riva guard submission - the triangle choke

The de la Riva guard is often thought of as primarily being a sweeping tool.  But you can also land a lot of different submissions from de la Riva guard too!  The main submissions include the triangle choke, omoplata, armbar and a few leglocks. Here's one of my very favorite de la Riva guard submissions demonstrated by Brandon 'Wolverine' Mullins.  But before I go on I have to confess … [Read more...]

What is de la Riva Guard?

what is the de la Riva guard

The de la Riva guard was initially created by and popularised by Ricardo de la Riva, but in the past few years it has exploded in popularity. Many world titles have been won entirely due to the competitor's skill in the de la Riva guard position.  And that's because of a couple of things... First of all, if done correctly it offers an extraordinary level of control over your opponent, … [Read more...]

Non-Stop de la Riva Guard Instructional App Now Available!

Non-Stop de la Riva Guard Gameplan

We've just put out a brand new app that could add an entirely new aspect to your guard game! It's the 'Non-Stop de la Riva Guard' instructional app by Brandon 'Wolverine' Mullins and myself.  And it's available for iOS, Android and Kindle devices. The focus of this app is on giving you a simple and easy-to deploy system for the de la Riva guard.  A gameplan that DOESN'T require you to be … [Read more...]

The BJJ Self Defense Experiment

Other submissions that were used in the BJJ Self Defense Experiment

Have you ever wondered if your BJJ would stand up in a self defense situation against an opponent determined to clean your clock with his fists? By the end of this article I'm hoping you'll have a much better idea of what to focus on to sharpen your BJJ skills for self defense purposes... The self defense implications of grappling are important to me (click here to see my other posts on the … [Read more...]

How to Throw Defensive, Stiff-Arming, Bent-Over Opponents

Judo throws vs defensive, bent over opponents

A reader writes... Question: Hi Stephan, I'm looking for a way to incorporate some of judo take-downs into my BJJ game, but I'm having a lot of difficulty finding throws that work with the low center of gravity that is so central to the jiu-jitsu defence against throws. The defensive bent-over posture makes it nearly impossible to get good access to their hips, or even their legs while … [Read more...]