Don’t Overthink Jiu-Jitsu

armbar in progress

Back when I was a brown belt I rolled with a large, strong, aggressive and completely unskilled white belt. This white belt was absolutely determined to illustrate the size difference between us by using all his weight and all his strength at all times. You know the type... At one point he was in my guard with his forearm across my throat. Essentially he was giving me the classic trigger … [Read more...]

A Mean Option When Your Opponent is Stalling in BJJ Sidemount

people on the bottom can often stall in sidemount

Have you ever trained BJJ with anyone who’s so desperate not to tap out that all they do is stall? Someone who’s whole ego is wrapped up in the idea that such-and-such brown belt hasn’t managed to submit them out recently? It’s one of the biggest traps the ego can lead someone into on the mats… Back in the day I trained with one of these guys who’s entire sense of jiu-jitsu self-worth was … [Read more...]

When Should an MMA Fighter Retire?

When should a fighter retire from MMA?

Quitting MMA One of the hardest decisions a fighter ever has to make is when to hang up the gloves and retire from the MMA game. In many sports professional athletes are usually forced into retirement by orthopaedic issues. A knee just can’t take the pounding anymore… A problem shoulder just keeps on getting worse… As the the mileage takes its toll and the injuries add up, athletic … [Read more...]

How to Come Up With New Jiu-Jitsu Techniques (and Succeed at Online Dating Too)

How-to-come-up-with-new-jiu-jitsu-techniques

The key to having great ideas is to have LOTS of ideas.  Dream them up, test them out, and discard the bad ideas quickly! Almost all the new variations of jiu-jitsu techniques you dream up will die a lonely death in the graveyard of stupid ideas. Most of your brilliant new ideas will be crap.  Most things you try out in life will fail... Expect this and learn to welcome it. Speed towards … [Read more...]

Podcast EP29: Skepticism and the Martial Arts

Skepticism-and-the Martial-Arts

Skepticism is your best defense against the lies, hoaxes and magical thinking that are so rampant in the traditional martial arts. Join us on this Grapplearts Radio interview where I talk with Jeff Westfall about chi, the evolution of kata, insane martial arts teachers, Indonesian Silat counters to BJJ submissions, the chimpanzee brain, the fight or flight reflex, signs that you might have … [Read more...]

Does MMA Make You Stupid? Impact, Concussions and Brain Damage in Mixed Martial Arts

MMA Punch

MMA has been my guilty pleasure for a long time. On the one hand, I'm a huge fan. I've been watching the UFC since its inauguration in 1993, and have enjoyed fights in Pride FC, Shooto, WEC, Strikeforce, Bellator, and many other organisations. I have good friends who are professional fighters, and have helped them prepare for their fights. And I have nothing but respect for the skill, … [Read more...]

Taking Responsibility for Your Own BJJ Training

bjj competition

A Guest Article by Kaeli Sweigard When you choose your actions, you choose your consequences. I used to work with “at risk” youth, and this was something I constantly re-iterated to them. They would break into cars, and then complain about having to go to court. I wanted them to really grasp the fact that they could make a different decision, and they would get different results. I wanted them … [Read more...]

5 IBJJF Competition Mistakes You Don’t Have to Make

competing-in-IBJJF-BJJ-competition

by Guest Author Joanna Trindade I'm a BJJ blue belt, and although I've competed in local tournaments before I recently had the opportunity to step it up a notch.  The plan was to compete at my first IBJJF tournament at the 2015 Chicago Summer Open. My teammate, coach and I drove the 1.5 hours from Milwaukee to Chicago at 6:30 in the morning. I wasn’t nervous for most of the drive except for … [Read more...]

Dealing with Competition Nerves in BJJ

How to deal with nerves in bjj competition

Many people want to compete in BJJ but become absolute nervous wrecks in the days and weeks before the competition.  They get unhappy, stressed out and sometimes even get physically sick before a big tournament. A bit of stress is fine - it's fuel for the engine - but too much isn't good.  If you can't even breathe as you shake hands with your opponent then you're probably not going to function … [Read more...]

Anderson Silva Screws Up (Video Proof)

Dan Inosanto Teaches Anderson Silva

Anderson ‘The Spider’ Silva in his prime was probably the most talented striker the UFC ever had. This man could do it all: insanely high striking accuracy, pinpoint punches, devastating knees, unreal timing, an amazing ability to bob and weave.  When he was on fire he didn’t just beat opponents: he broke them and systematically dismantled them, and left them slumped unconscious on the … [Read more...]