The Complete Spider Guard Gameplan Mindmap


OK, this is one of the coolest things I’ve ever seen… I recently did an interview with Elliott Bayev on how to build BJJ gameplans. While we were talking Elliott dropped some hints about the Spider Guard project that we've been working on together... One of the things that Elliott did for this project was to create an in-depth mindmap showing his entire Spider Guard gameplan. And you can get … [Read more...]

How to Build a BJJ Gameplan


Here's a really cool video interview I did with my friend, BJJ blackbelt, renowned coach, and fierce competitor Elliott Bayev. This interview is special because we break down the steps of building a BJJ gameplan.  We go right from the basic BJJ self defense gameplan, and build up to the intricate strategies used by world class competitors. There are tons of immediately useful takeaways … [Read more...]

How to React Without Thinking


What Bruce Lee and Malcolm Gladwell Taught Me About Mushin (or the Art of No-Mind and Executing the Perfect Technique), Bruce Lee and Malcom Gladwell agree with Mark Mullen.  Sometimes things just happen too quickly to use conscious thought. Sometimes you just need to forget about thought and simply react to the situation. … [Read more...]

Don’t Panic, This is Normal!


I often hear from people distraught about some area of their jiu-jitsu lagging behind. It might be their sweeps from the closed guard, their submissions from side mount, their escapes from rear mount, or their butterfly guard passes, but in that that one specific area they’re just not as good at as they should be. Here's the thing though: there will ALWAYS be areas where you are lagging … [Read more...]

The Easiest Way to Develop Fast Guard Sweeps


Speed kills!  When it comes to blowing through your opponent's defenses there's nothing like being just a little bit faster than him.  That way you're always a step or two ahead, and he never has the chance to catch up. But how exactly do you do this? Well, have you ever heard of something called Hick's Law?  It's an idea that comes from academic research, and has been applied to areas as … [Read more...]

The Two Biggest Benefits of Training Martial Arts

BJJ training

Funny story... I was passing through the downtown core of a major North American city a few years ago. I had 40 minutes to kill, so I went for a walk and quickly came across a martial arts club I had heard about but never set foot in.   So into the club I went, to check it out and introduce myself. I was immediately struck by two contrasting impressions... The first thing I noticed were … [Read more...]

Why You (and Everyone Else) Should Train BJJ


My friend Ritchie Yip really nails it in this video. Ultimately it's not about winning tournaments, triangle choking a mugger in an alley, or being king of the dojo. It's about developing the strength, the fortitude and - dare I say it - character that will serve you for the rest of your whole life in any field of endeavour. … [Read more...]

Why Talent is Way Overrated


So I'm touring Casa Loma recently, the famous castle in downtown Toronto and the largest private residence ever constructed in Canada. Just the usual touristic wandering of the halls, climbing the turrets, and exploring the never-ending parade of lavishly decorated rooms. All of a sudden I heard something beautiful drifting through the marble and hardwood hallways. … [Read more...]