Training

Will Grappling Dummy Drills Really Help Your BJJ?

Will Grappling Dummy Drills Help Your BJJ?

I often get emails from people wanting to know whether drilling with a grappling dummy will help their jiu-jitsu. Dummies are expensive items, and people want to make sure the investment will be worth it. The short answer is no. In my experience grappling dummies are almost always a waste of time, money, effort and space.  So don't bother. Find another way to train. At first the idea … [Read more...]

Pre-Workout Supplements for BJJ

Pre-workout Supplements for BJJ Image

Pre-workout supplements used to be mostly for weightlifters and bodybuilders.  But now more and more jiu-jitsu practitioners are taking them before BJJ class in order to train longer and harder. Do they work?  Sorta, kinda... Are they safe?  Not at all. Is there a better alternative?  Definitely! Let's look into pre-workout supplements, especially with regards to students of BJJ. In … [Read more...]

Don’t Build Your BJJ Game on White Belt Techniques.

Whitebelt BJJ techniques

Certain BJJ techniques are 'white belt' moves.  Which means they might be effective against white belts (and sometimes blue belts) but then stop working once you move up to opponents of a higher skill level. Basically you can pull off just about anything on a newbie.  They make rookie mistakes because they're, well, rookies.  Whitebelts don't instinctively know how to move to prevent, defend or … [Read more...]

Don’t Overthink Jiu-Jitsu

armbar in progress

Back when I was a brown belt I rolled with a large, strong, aggressive and completely unskilled white belt. This white belt was absolutely determined to illustrate the size difference between us by using all his weight and all his strength at all times. You know the type... At one point he was in my guard with his forearm across my throat. Essentially he was giving me the classic trigger … [Read more...]

How to Come Up With New Jiu-Jitsu Techniques (and Succeed at Online Dating Too)

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The key to having great ideas is to have LOTS of ideas.  Dream them up, test them out, and discard the bad ideas quickly! Almost all the new variations of jiu-jitsu techniques you dream up will die a lonely death in the graveyard of stupid ideas. Most of your brilliant new ideas will be crap.  Most things you try out in life will fail... Expect this and learn to welcome it. Speed towards … [Read more...]

Taking Responsibility for Your Own BJJ Training

bjj competition

A Guest Article by Kaeli Sweigard When you choose your actions, you choose your consequences. I used to work with “at risk” youth, and this was something I constantly re-iterated to them. They would break into cars, and then complain about having to go to court. I wanted them to really grasp the fact that they could make a different decision, and they would get different results. I wanted them … [Read more...]

Anderson Silva Screws Up (Video Proof)

Dan Inosanto Teaches Anderson Silva

Anderson ‘The Spider’ Silva in his prime was probably the most talented striker the UFC ever had. This man could do it all: insanely high striking accuracy, pinpoint punches, devastating knees, unreal timing, an amazing ability to bob and weave.  When he was on fire he didn’t just beat opponents: he broke them and systematically dismantled them, and left them slumped unconscious on the … [Read more...]

Black Belt Blindness, And Other Dangers….

Black Belt Image 2

A black belt is just a 2 inch wide piece of cloth, not a license to pontificate upon matters about which you are utterly ignorant. It's also doesn't give you the right to have people's unquestioning obedience. To get a legitimate black belt in BJJ requires more time, effort, and investment than a black belt in almost any other martial art.  If someone has spent the blood, sweat and tears … [Read more...]

Podcast EP25: BJJ Beginner Tips Interview and Podcast

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In this Grapplearts interview I talk to BJJ Black Belt Ritchie Yip, focusing on tips that BJJ beginners need to know.  But sometimes the conversation goes a little off track! You can follow/consume/download/watch this awesome and informative interview several different ways... You can watch the Youtube video below You can download the mp3 file by right clicking here and selecting 'Save … [Read more...]

4 Magic Phrases to Help You Learn BJJ Faster

Teaching a class

In my early days of martial arts training I ran into quite a few teachers who were so full of themselves that students asking questions was almost unheard of. At first I thought that this was normal. I thought that maybe things would change after I'd paid my dues for 10 or 20 years... And then I started training in JKD under Makoto Kabayama. … [Read more...]