Triangle Choke

New T-Shirts: Keep Calm and Grapple On

Keep Calm and Armbar On shirts

We just released these brand new shirts.  I had fun looking into the history of the classic 'Keep Calm and Carry On' meme - turns out it comes from just before World War 2 where the British government was trying to bolster the public morale in the face of imminent war. They might boost your morale too, but hopefully your situation is a little bit less dire than Europe in 1939... There are … [Read more...]

The 16 Most Important Techniques for the BJJ Beginner

16 BJJ Beginner Techniques

What's the most common problem (aside from getting caught under side control) facing the BJJ beginner? It's probably feeling overwhelmed by the staggering number of techniques that Brazilian Jiu-Jitsu contains! There are a thousand variations of sweeps and locks and chokes and pins and escapes and guard passes.  It's enough to make your head spin! So where then do you start?  Which … [Read more...]

A High Percentage Triangle Choke from Half Guard

half guard triangle choke - arm moved across

In this new video my friend, BJJ black belt and world champion Brandon ‘Wolverine’ Mullins shows how to set up and finish his favourite submission from the half guard. As you watch it pay attention not only to the details of the movement, but it's really the underlying pattern of bridging and shrimping that powers the whole technique. Breaking a technique down into its fundamental components … [Read more...]

Does the Spider Guard Translate At All to No Gi?

No gi Spider Guard

TONS of top BJJ practioners use the spider guard as their primary form of guard from the bottom. This position has won many BJJ tournaments, from local competitions to the Mundials. And although you'd think that these champions would be completely lost in no gi submission grappling competitions like ADCC that's usually just not the case.  Even though there aren't any sleeves or collars to hold … [Read more...]

My Favourite Spider Guard Variation and Triangle Choke Setup


The Spider Guard is a very diverse position.  Normally you start with the Double Feet on Biceps variation, but after that there are a TON of variations (including the Leg Lasso, de la Spider, Reverse de la Spider, Spider X, Collar-Spider, and Collar-Sleeve variations). Of all these Spider Guard Variations the Collar-Spider is probably my very favourite. We'll go into more detail about it in … [Read more...]

Spinning Triangle Choke from Leg Lasso Spider Guard

timthumb (3)

The first time I saw this triangle choke setup was about 15 years ago when I was still working as a field biologist. At the time I was on a contract 3,000 miles away from home, and living out of a motel. To stay in shape I went for runs and lifted weights on alternate days, but once a week I would drive for 2 hours each way (4 hours in the car total) to go to the nearest BJJ school. Training … [Read more...]

A Spider Guard Triangle Choke Setup for No Gi


A lot of people think that Spider Guard is only applicable to BJJ with the gi.  They're kinda right, but they're also mostly wrong. You see, it's more complicated than "no gi equals no Spider Guard..." First of all, if you get good at something as intricate and technical as Spider Guard then it develops your sensitivity, leg dexterity, coordination, strategic and tactical thinking like … [Read more...]

The Easiest Move in Jiu-Jitsu

Double Biceps Spider Guard

This is the easiest move in Brazilian Jiu-Jitsu. It's a move that you can learn today and use tomorrow (especially if you've been drilling your triangle choke details that we covered in another recent blog post). Hint: it's from the Double Biceps Spider Guard. Check out the video below - Elliott reminds me of a trapdoor spider exploding out of it's lair when he slams it on. Then give the … [Read more...]

How to Adjust Your Triangle for Maximum Tightness and Effectiveness


Some techniques just require a bit more tweaking than others... For example, when I was a whitebelt the armbar was fairly easy to learn.  The triangle choke, on the other hand, was relatively easy to apply, but hard to finish, (which was very frustrating). It took a lot of experimentation, coaching and adjusting before I was able to successfully choke out even cooperating, non-resisting … [Read more...]

Spider Guard Masterclass is Now Live


After almost 6 months of planning, filming and editing Spider Guard Masterclass is now ready for release! I'm biased of course, but I think that this is an absolutely amazing project. It's an A to Z reference guide for the Spider Guard, which is arguably the most dominant form of open guard in modern BJJ. Checking out this instructional is also risk free: if you don't absolutely love it, … [Read more...]