Turtle Position

BJJ Rear Mount Master Class Q&A

BJJ Rear Mount Q&A

When Rob Biernacki and I released the BJJ Back Attacks Formula instructional some of the readers of my email newsletter grabbed the app right away and asked some great questions related to the rear mount in BJJ. As it turns out, my partner in rear mount crime was coming back through town recently, so it seemed like a good idea to film videos answers to those questions. Here are the questions … [Read more...]

A Sneaky Rolling Judo Choke!


In BJJ it's often what you don't see coming that kills you. Which is why it's important to have a couple of surprise attacks in your arsenal. Today's video is from the Non-Stop Jiu-Jitsu instructional set that I did with BJJ world champion Brandon Mullins. It's a rolling entry from Judo that takes you directly into one of the most powerful chokes in the entire jiu-jitsu repertoire: the Bow and … [Read more...]

A Little-Known Move to Recover Guard from Turtle


When BJJ world champion Brandon Mullins and I started talking about doing a second instructional set, he was adamant about including a section focusing on the advanced applications of fundamental movements. I was initially dubious.  I didn't think that most people would be interested in this.  But the more we talked about it, and especially when he started showing me what he wanted to cover, I … [Read more...]

The Difference Between the Brabo Choke and the Anaconda Choke… Plus Tips for Both

Anaconda vs Brabo Choke

I recently received the following question about the Brabo and Anaconda chokes from a reader of the Grapplearts Newsletter: Hi Stephan, I've been training in BJJ for about a year. In no gi training I really like chokes, but I still get confused sometimes: what is the difference between the Anaconda Choke and the Brabo Choke? I get my hand positioning all messed up every time I try either … [Read more...]

How to Stop Your Opponent from Turtling During Your Guard Pass

Turtle Position

I was recently asked the following question: "Hi Stephan, My biggest problem on the mats right now is people turtling and going to their to knees when I'm about to pass their guard. Once they're in turtle they either roll back to guard or stand up and all the hard work I did to pass their guard is for nothing. … [Read more...]

Sideride detail: attacking the turtle position


Thanks to Matt Kirtley for submitting this technique. For more information, or to contact Matt, please visit the Gracie Barra Tampa - Stephan Kesting. These details are rather simple and may appear obvious, but I have yet to see many people actually do it to get the crucifix and instead just complain about how hard it is to get the arm out with their knee alone. … [Read more...]

A Roadmap for Grappling


When an uninitiated person sees grappling in action for the first time it seems very chaotic and confusing. There are limbs and bodies all over the place and then, all of a sudden and for ‘no reason’ someone taps out. This can be a very intimidating activity for beginners to launch themselves into. … [Read more...]