Video

The Reverse Armbar from Closed Guard

The Reverse Armbar from Closed Guard

I was a white belt when I first saw the reverse armbar from closed guard (also known as the 'arm crush', the 'razor lock, and the 'cutting armbar'). At first I was pretty skeptical. I had all kinds of reasons why it probably wouldn't work. And then I started running into more and more people who had been submitted by it... And then I started getting caught in it too... And then I … [Read more...]

What’s the Right Stance for MMA?

Stances and Footwork in MMA

In MMA you see fighters using a variety of stances.  Some crouch, some stand upright, some look like wrestlers, others look like kick boxers.  And sometimes you see stances straight out of Karate, Capoeira, and Kung Fu... Given all these options how can fighters choose what'll work best for them?  Or, in simple terms, what's the best stance for MMA? Of course the answer is never so simple. … [Read more...]

How To Do the Bow and Arrow Choke

Emily bow and arrow choke

The Bow and Arrow Choke is one of the top ten most successful submissions in BJJ. And when you get to the upper ranks - purple, brown and black - where people really know how to prevent and counter many of the 'easy' submissions - the Bow and Arrow is one of the top three submissions in BJJ competition. My point is that if you do BJJ you've gotta know how to do the Bow and Arrow Choke! In … [Read more...]

Can You Cross Your Ankles in Back Mount?

When is it OK to cross your ankles in back mount?

"Never cross your ankles when you're in back mount!" This rule is often taught as gospel to BJJ beginners. Truly, it's not a bad rule of thumb to start with.  But there are exceptions to every rule, and that's what this article is all about... The back mount is one of the very best positions in Brazilian jiu-jitsu.  From the back you can submit your opponent with some very powerful … [Read more...]

Podcast EP 34: Brazilian Jiu-Jitsu Principles with Rob Biernacki (plus Ninjas, Insane Martial Arts Instructors and Martial Arts Cults)

Brazilian Jiu-jitsu principles with Rob Biernacki

The latest episode of the Grapplearts Radio Podcast is out.  In it I talk with Rob Biernacki, a friend, BJJ black belt, and contributor to Grapplearts (see the videos and articles he's been involved with here). Rob is known for his analytical style of teaching BJJ.  He doesn't focus on being a 'technique collector, but rather specialises in sharing the underlying principles and concepts that … [Read more...]

How to do the Reverse Butterfly Sweep

How to do the reverse butterfly sweep

I talk a lot about the butterfly guard around here; it's one of my very favourite guard positions.  It's powerful, it's mobile, and it's fun. There's no doubt that the workhorse of the butterfly guard is the 'basic' butterfly sweep.  It's a tool that newcomers to jiu-jitsu can learn quickly, but is still being used by the top BJJ competitors on the planet. Now there's a move called the … [Read more...]

A Trick to Set Up the Grips You Need to Pass Your Opponent’s Guard

Guard Passing Grips

One of the keys to passing the guard effectively and efficiently is controlling the grip battle. But a quality opponent always be trying to block your grips.  Not only that: he wants to attack you with sweeps and submissions so at the same time he'll be trying to ensnare you with his own set of grips. As a result, when you're passing the guard you'll often end up in a pseudo-symmetrical … [Read more...]

Top 3 Armbar Mistakes in BJJ

Top 3 Armbar Errors in BJJ

The basic armbar is one of those bread-and-butter submission techniques in Brazilian jiu-jitsu. You just can't do BJJ without it, so it's SUPER important to understand this submission inside out! But I see people make the same silly errors for the armbar all the time. That's why I shot a quick and dirty video showing the three most common mistakes for the armbar (plus how to fix … [Read more...]

The 4 Most Common Errors For The ‘Upa’ Mount Escape

Mistakes made while trying the Upa Mount Escape

The 'Upa' (or 'Bridge and Roll') is probably the very first mount escape that a beginner ever learns. It's taught as part of the basic curriculum for a very simple reason: it works! You see this escape in MMA, submission grappling, and BJJ competition with the gi. I've used it as a white belt, blue belt, purple belt, brown belt and black belt. Contrary to what some people will tell you is … [Read more...]

How to Escape Kesa Gatame and the Headlock

How to escape Kesa gatame and the headlock

Kesa Gatame is one of the most under-utilized positions in BJJ. People in jiu-jitsu tend to ignore this position but generations of judo players and wrestlers have proved that Kesa Gatame IS a powerful and effective way to pin someone. And - even worse for someone caught in it - Kesa Gatame is also a great entry into some very effective armlocks, leglocks, neck cranks and diaphragm … [Read more...]