Hitting the Omoplata from the Butterfly Guard

butterfly guard to omoplata

Many people use the butterfly guard only as a sweeping position. But that's a mistake because you can also hit powerful submissions from the butterfly guard. In fact attacking with sweeps sets up submissions, and attacking with submissions sets up sweeps.  Attacking with both from any guard position makes your game so much more effective; why would you want to limit yourself to only one or the … [Read more...]

How to Stop the Double Underhooks Guard Pass

How to stop the double underhooks guard pass

The double underhooks guard pass is one of the low passes you see most in high level competition. It's favored by big, strong dudes who love to smash people. Once they get your hips hoisted up and your body bent in half you feel pretty vulnerable. At that point they can pass your guard, take your back, move to the crucifix, or any number of horrible, nasty finishes. So you've GOT to have an … [Read more...]

The 16 Most Important Techniques for the BJJ Beginner

16 BJJ Beginner Techniques

What's the most common problem (aside from getting caught under side control) facing the BJJ beginner? It's probably feeling overwhelmed by the staggering number of techniques that Brazilian Jiu-Jitsu contains! There are a thousand variations of sweeps and locks and chokes and pins and escapes and guard passes.  It's enough to make your head spin! So where then do you start?  Which … [Read more...]

A Better Armbar?

Another armbar using both hands, this time in MMA

The armbar, as it is usually taught, involves using BOTH of your hands or arms to control ONE of your opponent's arms. This two-on-one control can be used when trying to break through your opponent's defenses, as in the photo below: The two-on-one arm control is usually retained right until your opponent taps out to the finalized armbar, as in the following photo: Now this regular … [Read more...]

A High Percentage Triangle Choke from Half Guard

half guard triangle choke - arm moved across

In this new video my friend, BJJ black belt and world champion Brandon ‘Wolverine’ Mullins shows how to set up and finish his favourite submission from the half guard. As you watch it pay attention not only to the details of the movement, but it's really the underlying pattern of bridging and shrimping that powers the whole technique. Breaking a technique down into its fundamental components … [Read more...]

How To Use Moves You Already Know to Do Advanced Techniques

From Advanced BJJ Fundamentals mobile app

We've just launched the latest Grapplearts BJJ instructional mobile app with my friend Brandon 'Wolverine' Mullins. It's called Advanced BJJ Fundamentals. The name of this app isn't accidental, because it's all about using the fundamental building blocks of jiu-jitsu to make learning easier, to amplify the effectiveness and reliability of your techniques, and to build an advanced … [Read more...]

Podcast EP30: BJJ Q&A – Popular Reader Questions Answered

BJJ Podcast

I recently did the second-ever Grapplearts Radio Q&A format podcast.  In it I answered questions from my newsletter readers. In this particular podcast we cover many topics, including How to come back to BJJ training after an injury... and not lose your mind while you're rehabbing... Options for transitioning out of Z guard (and half guard in general) to open guard How to improve … [Read more...]

How to Stop the Leg Shuck Pass

timthumb (1)

The leg shuck pass has become a very popular, very powerful way to pass the guard. This pass is applied from the feet against many types of open guard. It involves an angle change, hipping in, and pushing your opponent's leg out of position. If all goes well then you end up in a very good position on your opponent's side. You should definitely be familiar with the leg shuck, especially if … [Read more...]

Does the Spider Guard Translate At All to No Gi?

No gi Spider Guard

TONS of top BJJ practioners use the spider guard as their primary form of guard from the bottom. This position has won many BJJ tournaments, from local competitions to the Mundials. And although you'd think that these champions would be completely lost in no gi submission grappling competitions like ADCC that's usually just not the case.  Even though there aren't any sleeves or collars to hold … [Read more...]

11 Short MMA Conditioning Workouts by Chuck Liddell’s Coach John Hackleman

John Hackleman on MMA workouts

John Hackleman is a friend of Grapplearts and a very successful MMA coach.  He runs The Pit Gym and guided Chuck Liddell to UFC Lightweight Champion status and has coached many other MMA fighters. As an MMA trainer he is keenly aware of the importance of conditioning for fighters, but also for 'regular' people training martial arts for self defense. Hackleman is also a very direct … [Read more...]