Vol 11 50-50 Entries

March 25, 2023 by Stephan Kesting

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How To Learn BJJ Fast!

Download a FREE digital copy of Stephan Kesting's book on learning BJJ as fast as possible

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How to Cut Weight

by Martin Rooney, MHS, PT, CSCS, NASM Have any of you ever watched a weight

3 Kneebars You Need to Know!

The kneebar is one of my favorite submissions. But I studied it for years before

Strikes on the Ground

You're walking down the street, someone bumps you, words are exchanged, you get

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