As we get closer and closer to Halloween it's important to shift your priorities from training jiu-jitsu to surviving the impending zombie apocalypse. (After all, it's tough to train jiu-jitsu when you're dead. Or undead, as the case may be.) That's why you've got to check out the most important video I've ever put onto Youtube: Jiu-Jitsu for the Zombie Apocalypse. A lot of people will … [Read more...]
Which Leglocks Are Allowed in IBJJF Competition?
I'm old enough to remember a time when almost all leglocks (except heel hooks) and leg locking positions were legal in BJJ competition. But in the last 20 years the IBJJF - the International Brazilian Jiu-Jitsu Federation - has really clamped down on what's legal in their BJJ competitions, and since it's the biggest organising body in the sport these rule changes have really changed the leglock … [Read more...]
The Modern Leglock Formula is Out!
The Modern Leglock Formula is finally out and it's the best leglock instructional that I've ever seen. Rob Biernacki, the star of The BJJ Formula, has outdone himself. In this 10 volume set he has created a step-by-step guide to the submissions, positions, transitions and strategies that are make up the lower body submission game that has become so popular and so powerful in modern … [Read more...]
Don’t Panic, This is Normal!
I often hear from people distraught about some area of their jiu-jitsu lagging behind. It might be their sweeps from the closed guard, their submissions from side mount, their escapes from rear mount, or their butterfly guard passes, but in that that one specific area they’re just not as good at as they should be. Here's the thing though: there will ALWAYS be areas where you are lagging … [Read more...]
My Favourite Kneebar Defenses and Escapes
The kneebar is one of my very favourite submissions - it's become a bit of a signature move, in fact. So it's always a man-bites-dog moment whenever someone attacks me with the kneebar and I find myself on the receiving end of this powerful leglock. (The nerve of some people! Sheesh!!) Anyway, here's a YouTube video excerpt from my Submission Defense app (available in Apple, Android, & … [Read more...]
Tap Out Less Often! The ‘Submission Defense’ App for Android…
After a ton of planning and working with video editors and Android app programers, I'm thrilled to announce that Submission Defense - the latest Grapplearts app for the Android platform - is finally ready!! This app was designed with one single-minded purpose: to help you tap out much less often. This app takes you through my very favorite escapes for many of the most common and most … [Read more...]
The 3 Fanciest Leglocks That Actually Work
Some leglocks are simple, straight-ahead, super-effective submissions that should be in every grappler's arsenal. Other leglock attacks, by contrast, are super-complicated multi-step techniques. And once you actually manoeuvre everybody into place you're left with something that resembles an octopus orgy: arms, legs, and other body parts tangled together in a giant Gordian knot. The more … [Read more...]
Fifty Ways to Improve Your Grappling Almost Immediately
Sometimes the best way to get better is simply to stop doing things wrong. Over the years I've shot quite a few guerilla-style videos breaking down many of the most common mistakes that I see for different positions and submissions. I get a lot of positive feedback on these videos, because apparently I'm not the only person to have made all these mistakes on the mat! Here, all in one post, are … [Read more...]
Kneebar Leglock Q & A
Should I attack the top or the bottom leg when doing a kneebar? New Question June 2006 When you are doing a kneebar, 90% of the time you will be on your side, attacking either the top or the bottom leg. Say you are attacking your opponent's right leg with a kneebar: if you are lying on your right side then his leg is in the BOTTOM position, if you are on your left side then his leg is in the TOP … [Read more...]
The Three Kneebars You Need to Know!
The kneebar is one of my favorite submissions. But I studied it for years before it became a 'go to' move. Some of my major leglocking influences includede Erik Paulson, Oleg Taktarov and Marcus Soares. Each of these teachers contributed important pieces of the puzzle. And each person I trained with also had their own entries to get into the kneebar position. In fact, it's incredible … [Read more...]
Double Threat Attacks from the Bottom Position
In grappling, sometimes a submission can be more than just a submission. Let me explain… There is no shortage of different submission attacks from the bottom position. Most typically you'd attack from the closed guard, open guard or half guard position, but you can also use submissions if you're turtled under your opponent, or even pinned in side mount. Of course if you finish a … [Read more...]
Critical Submission Details
Are there any submissions out there that you just can't finish? You can set it up, lock it on, and strain for all you're worth, but your opponent just won't tap out? It happens all the time. In fact, I'm not immune either. There have been lots of submissions where I initially thought, "oh man, this will never work for me!" But take heart! Usually there are just one or two critical … [Read more...]
Kneebar Mastery: Fixing the Most Common Mistakes
I consider the kneebar to be the king of leg submissions: you are attacking one of the largest joints in the body and demonstrating mastery over your opponent. Unlike heelhooks and toeholds, which often have to be applied gently in training to avoid injury, a successful kneebar leaves no doubt or debate as to its effectiveness. The kneebar is a fairly safe submission when applied properly, but … [Read more...]
How The Kneebar Saved The Day!!
Want a an easy way to learn about the kneebar submission? Well the first comicbook style instructional I did was super-popular, so here's my latest creation... The Three Fundamental Kneebars You Need to Know! Check it out - it's 100% free. You'll learn three of the most important kneebar entries in all of grappling. Master these and you'll find learning every other style of kneebar … [Read more...]
Congratulations to a Leglock Master
Oleg Taktarov was one of the early pioneers in the UFC. Coming from a sambo background he had a very distinctive skill set. And nobody had more heart!! I'm delighted that Oleg recently stepped back into the cage and defeated Mark Kerr with a kneebar, which has always been one of Oleg's signature moves. Oleg was very influential on my leglock game development, both in terms of technique and … [Read more...]
A Pinch In Time
Grappling uses muscles that don't normally get a lot of attention in the gym. As evidence of this I'll point to the muscle soreness in unexpected places that otherwise fit people experience when they grapple hard for the first time. Today I want to talk about the importance and role of your thigh adductors, the muscle groups that bring your knees towards each other when your legs are apart. The … [Read more...]
Golf and BJJ
Originally uploaded by lauratitian I don't like golf. I'll probably receive a large batch of irate emails because of saying this, but I don't like playing golf, I don't like watching golf, and I'm befuddled by its current popularity. I do think, however, that grapplers can learn at least one thing from golfers: intense analysis of basic posture and movement. Unlike many other sports, … [Read more...]
Kneebarring the Top or Bottom Leg?
Someone recently asked me if they should attack the top or the bottom leg when doing a kneebar. This is actually the second or third time I've been asked this question, so I think it is worthwhile to address it here in writing. When you are doing a kneebar, 90% of the time you will be on your side, attacking either the top or the bottom leg. Say you are attacking your opponent's right leg with … [Read more...]
The Leglock Debate
Many Jiu-jitsu schools discourage, and even disallow, the use of leglocks while sparring. They argue that leglocks are a ‘cheap’ technique, and/or are unsafe, and/or prevent you from developing a good guard passing game. I respectfully disagree. The ‘cheap’ label gets used for new and unfamiliar techniques. There was a time when kicking someone was considered cheap and dirty - now with a … [Read more...]