Alicia Reitz and I dive deep into how BJJ can be used to develop a strong sense of self confidence for everyone, and how that self confidence can then be put to good use in self defense and the the rest of your life.
We also digress a little into specifics of the social media drama that I was involved in recently, which certainly raised my blood pressure just a little.
You can also catch episode 433 with Alicia Reitz on all audio podcast platforms, including
- Apple Podcasts
- Spotify
- Amazon Music
- Castbox
- PocketCasts
- YouTube
- All other audio platforms!
Alicia Reitz (Hon.B.Kin, B.Ed. Hon.B.Kin, B.Ed.) is a BJJ Brown Belt and does in person and remote coaching. Follow her and get in touch with her via Instagram at @angelishfit.
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Cheer,
Stephan Kesting
P.S. If you’re interested in the topic of building self confidence and mental fortitude I think you might like my book, Perseverance, Life and Death in the Subarctic, about the physical, mental, and emotional aspects of dealing with extreme circumstances.
It’s available on Amazon or anywhere books, ebooks, and audiobooks are sold!
