The Step-by-Step Guide to Turbocharging Your Submission Game Today!
Watch the Submission Formula Trailer Below
How to Get More Submissions in BJJ and Submission Grappling!
How many times have you had a submission blast his way out of your submission, pass your guard, and then smash you on the bottom? All your effort wasted.
There’s so more to submitting someone than simply jumping on a choke or an armlock opportunity and hoping it goes well…
If you approach a submission with that kind of do-or-die kamikaze mentality then it probably won’t work against a quality opponent.
Good people will very rarely make an ‘unforced error’ and simply give you their arm, leg or neck to attack. Instead you want to methodically control your opponent, disrupt his alignment to create openings, secure the position, and then systematically reduce his ability to resist.
Also most high level competitors won’t tap to an average submission. Their high pain tolerances and healthy egos usually make them willing to eat a few pops to get out of a submission. So you need to be able to adjust your body and use correct biomechanics to generate maximum force to tap them out.
The good news is that there are specific steps to increase control for, and maximise power of, every submission.
No longer will you need to slam a choke or armlock onto a wildly resisting opponent hopping all over the place. Instead you’ll be able to control the situation, prevent him from resisting effectively, and then move into finish the attack in a safe, controlled and powerful manner.
These adjustments will allow you to tap out better opponents. And they’ll also make training safer which is good for everyone!
What’s The Submission Formula?
In The Submission Formula you’ll get Rob Biernacki’s Six Step Formula for making your chokes, armlocks and leglocks much more powerful than they are now.
Making your submissions stronger is a matter of having your technical details correct, not spending more time weightlifting. Using this step-by-step formula you’ll learn how destroy your opponent’s alignment, create full tension, maximise your force production, and refine your positioning to make it impossible for your opponent to escape or even resist your attacks.
These submission multiplying strategies apply to both gi and no gi grappling. And we get really granular, showing you exactly how to tweak all the high percentage submissions so they’ll instantly work on any opponent, no matter how big they are.
Who Is Rob Biernacki?
Rob Biernacki is a BJJ black belt coach who is in high demand by competitors wanting to sharpen their techniques and win more competitions. He’s very well known for his ground-breaking BJJ Formula and Modern Leglock Formula instructionals which have helped thousands of grapplers do better on the mats.
He’s also among the forefront of the new wave of BJJ instructors, using sports science, biomechanics, kinesiology and a conceptual approach to the martial arts.
Together with Stephan Kesting he has previously released the bestselling ‘BJJ Formula’ and ‘Submission Formula’ instructionals, both of which are scientifically and biomechanically-grounded approach to Brazilian Jiu-Jitsu. These have described by many as the best, most useful instructional on BJJ that they had ever seen.
His approach to developing The Submission Formula combined intensive research, competition analysis, and experimentation with techniques and strategies learned from some of the best instructors and competitors around the country.
Rob has traveled to train with Marcelo Garcia, Caio Terra, Eddie Cummings, Paul Schreiner, and Henry Akins, Ryan Hall, Dean Lister, Jake McKenzie, Ricardo Liborio, and Charles McCarthy from ATT from whom he received his black belt.
He frequently teaches seminars at academies throughout North America and is sought after for private instruction by other BJJ instructors seeking cutting edge information.
Rob has also coached high level competitors like BJJ legend Yuri Simoes, Bill Cooper, Matt Kwan, Kyle Boehm and others to victory using his leglock system.
Who Is Stephan Kesting?
My name is Stephan Kesting. I’m the producer and co-teacher of The Submission Formula.
I’m a BJJ black belt and have been doing martial arts for over 38 years, including many grappling arts like sambo, judo, submission wrestling and shoot wrestling.
I’ve been teaching online for a long time. My Youtube videos about BJJ have over 49 million views, I’ve sold tens of thousands of instructional DVDs and apps, and millions of people have visited my Grapplearts website.
I’ve worked with Rob on other instructionals and despite having done BJJ for decades I always end up learning a TON of new stuff.
Based on what I learned during this last project with Rob I can say without resevervation that…
The Submission Formula will definitely make your submissions MUCH tighter, more powerful, and almost impossible to escape.
If you want to improve your finishing rate and tap more people out then grab this instructional right away. I endorse it completely and guarantee it 100%.
What Are Your Options for Getting This Course?
The Submission Formula is on sale right now. Your price depends on whether you want the information in digital or physical format
You can get it in a streaming online format, on physical DVDs, or both. Check out your options below…
About This Instructional
Includes detailed instructions on how to make the following submissions super-powerful…
The principles and concepts covered in The Submission Formula will make ANY submission tighter, stronger, more powerful, and much harder to escape.
But we didn’t want to go completely theoretical on you!
To make the ideas easier to understand and super-simple to apply we used as many examples as possible. Here’s a list of the specific submissions we covered in this amazing instructional…
Gi and No Gi Chokes
How to make your chokes so powerful that your opponent will tap instantly or go to sleep
- Rear Naked Choke
- Guillotine Choke
- Triangle Choke
- Loop Choke
- D’Arce Choke
- Lapel Chokes
- Bow and Arrow Choke
- Arm Triangle
- And more…
- Straight Armbar
- Kimura Armlock
- Reverse Armbar
- Omoplata Armlock
- Biceps Slicer
- And more…
- Ankle Lock
- Heel Hook
- Reverse Heel Hook
- And more…
Table of Contents
Here are the actual sections and lessons within The Submission Formula. Everything is laid out in a logical, easy to follow progression to make it simple to learn the material as fast as possible.
The Power of Proper Alignment
How to Submit More People
Alignment, Frames Levers and Wedges
Alignment and the Armbar from Guard
Alignment for Footlocks
Extension, Rotation, Compression and Creating Full Tension
Extension, Rotation & Compression
Kimura: Just Rotation vs ERC
Bicep Slicer: Just Compression vs ERC
Armbar: Just Extension vs ERC
Creating Full Tension
The Full Tension Kneebar
The Full Tension Heel Hook
The Full Tension Rear Naked Choke
Joint Locks: Maximising PSI and Force Production
Fulcrums & Pounds per Square Inch
The Maximum PSI Armbar
The Moveable Fulcrum and the Platform Armlock
Creating Maximum Force for Jointlocks
Max Force Production for Bridge-based Locks
Max Force Production for the Reverse Armbar
Max Force Production for the Kimura
Max Force Production for the Omoplata
Triangle Geometry for Chokes
Refining the Leg Triangle Choke
Refining the D’arce Choke
Refining the Lapel Choke
Refining the Loop Choke
Chokes: Maximising PSI and Force Production
Sealing the Deal – Maximizing PSI for Chokes
Maximum PSI for the RNC
Maximum PSI for the Arm Triangle
Maximizing Force Production for Chokes
Maximizing Force for the Bow and Arrow
Maximizing Force for the Guillotine
Training Submissions as Positions
Submissions as Positions
The Kimura as a Position
The Omoplata as a Position
The Guillotine as a Position
The 6 Step Submission Formula
What is the 6 Step Submission Formula?
The 6 Step Armbar
The 6 Step Baratoplata
The 6 Step Caio Terra Wristlock
The 6 Step Reverse Heel Hook from 411
FYJJ Training and Narrated Live Rolling
FYJJ Submission Training
FYJJ Triangle Choke
FYJJ Standard Ashi
FYJJ 411 Position
Grab this instructional today and tap out more people tomorrow!
The Best Guarantee in Brazilian Jiu-Jitsu!
I’m so convinced that there’s a TON of value in this instructional set that I’m 100% willing to put my money where my mouth is.
…Say you get the DVDs or the online streaming version and you don’t like it… If they didn’t live up to the hype… If they didn’t IMMEDIATELY give you answers to your problems… If you’re not happy with them for any reason at all…
…then you can get in touch with me anytime in the next 365 days for a full, no-questions-asked, hassle-free, refund.
I’d rather have you as my friend than keep you as a disgruntled customer.
Plus, the less risky that I make it for you to check out my products, the more likely you are to check out other products of mine in the future. So that makes it win-win.
Seriously, this 365 day, all-your-money-back guarantee takes all the risk off of you and puts it onto me. Either you think it’s awesome or you don’t pay, and that’s just the way it should be!