In this episode of The Strenuous Life Podcast I talk to Green Beret Zach Hughes about Special Forces selection and training. Find out why incredible athletes like Olympians, NFL players, and Division 1 college athletes mostly fail Special Forces selection. And how the real distinguishing feature between people who make it and those who don’t is actually mental, not physical. Related to … [Read more...]
The Guard Retention Formula in iOS and Android App Form
On Sale Right Now - $69 for the Entire Instructional in App format People have been asking me if they can get the bestseller instructional The Guard Retention Formula with Rory Van Vliet and Stephan Kesting in app form, and the answer is now YES! This instructional is a step-by-step system for frustrating and shutting down your opponent's guard pass attempts. Once you have a strong defense … [Read more...]
The Ultimate Lapel Guard
It's 2020, and the game has evolved. If you don't add this lapel variation to your game IMMEDIATELY then you're destined to be left irretrievably behind, choking on the dust cloud of the sport. Check it out... https://www.youtube.com/watch?v=PeRn8mPAmeI P.S. As I mention in the final seconds of the video above, there is only one gi guaranteed by it's manufacturer to be immune to the … [Read more...]
My Solo 1000 Mile Journey from Missinipe Saskatchewan to Arviat Nunavut, Updates from the Field
I'm started this post before setting out on a 1000 mile journey by canoe, alone across the northern boreal forest and Canadian tundra. 12 days before I started the trip I shot a video answering most the questions I got before the trip (what about bears, what kind of boat, will I be fishing, etc.) and going into detail about my plans. https://www.youtube.com/watch?v=nrAU1acJCEM The … [Read more...]
How to Achieve Giant Goals
Big goals take a long time and a lot of work to accomplish, otherwise everyone would do them! The 1000 Mile Solo trip that I pulled off in the summer of 2019 had actually been a looooong time in the making. It was actually in 1992 that I first heard of Nueltin Lake and the Thlewiaza River and thought that someday, somehow, I would like to do that journey. (I came across this route while … [Read more...]
The Realities of Wilderness Travel
In the Instagram lifestyle you only see people's highlight reels. That one perfect photo of someone doing something much cooler than you. But this is a heavily edited and curated version of that person's life. What that perfect photo doesn't convey is all the blood, sweat and tears that went into setting up the situation in which that photo could be taken. This topic of reality vs … [Read more...]
Why Do a Major Wilderness Trip Alone?
When I told people I would be going on a canoe expedition in the arctic for 6 to 7 weeks alone (The 1000 Mile Solo), most thought it was a strange thing to be traveling in complete solitude for so long. Here's the thing... as a species we are mostly pack animals, but I also think it's an important part of the human experience to be able to do things on your own once in a while. If you are … [Read more...]
ABT, or “Always Be Thinking” (Podcast Episode 224)
When the going gets tough then the tough get thinking! This episode of The Strenuous Life Podcast was recorded by me in a tent on the 1000 Mile Solo. Nominally it's about the difficulties of navigating across some of the biggest and most complex lakes in North America, but the larger concept of not shutting off your mind when things get difficult definitely applies to many different kinds of … [Read more...]
Follow Your Dreams? Yes, Absolutely, But It’s Not As Simple As Some Would Lead You to Believe…
People tend to believe that to chase a dream, one must keep working on it at full speed and total intensity until they achieve it. And while you DEFINITELY need commitment and consistency to get anywhere having a super-hardcore approach all the time can be a giant mistake. For example, the physically intense 1000 mile solo canoe trip that I did in the summer of 2019 took years to organise, and … [Read more...]
A Close Call with a Bear (Podcast Episode 227)
Today's podcast episode was recorded a few hours after a close call with a bear in Canada's far north. I was on Nueltin lake, a gigantic body of water straddling Manitoba and Nunavut. The southern portions of this lake are in the boreal forest but as you travel north you get into barren lands tundra. Paddling from forest to tundra on Nueltin Lake was stage 6 of 7 on my 1000 Mile Solo in … [Read more...]
7 Tips for Maintaining Motivation
Do you ever find yourself struggling to stay on track and complete a task that you've wanted to do for a long time? Of course you have, and it's completely normal! We all have moments where we just can't seem to find any motivation. Let's talk about how to maintain motivation over the long haul. How to Achieve Big, Hairy, Audacious Goals Here's the truth of the matter... Achieving any … [Read more...]
A Guard Passing Drill You Can Do At Home on a Heavy Bag
It's hard when you want to train but there aren't any bodies handy right at that moment. Here's how you can drill a guard pass called the kickpass (aka X pass) by yourself. This is a standing guard pass where you force your way into a loose half guard position and then use a dynamic backwards swinging kick to free your leg and come forward directly into a dominant position like knee … [Read more...]
Back Attacks 3: How to Trap the Arm and Leave Your Opponent Defenseless
Trapping one of your opponent's arms when you're in rearmount gives you a HUGE advantage and makes it much easier to finish him. Here's Rob Biernacki of BJJ Formula fame showing exactly how to do that. This is part 3 in a series on the so-called 'weak side' of the back we're releasing on Youtube and is a small part of the Back Control module of the BJJ Formula instructional. You can get The … [Read more...]
1000 Miles by Canoe in the Arctic, Alone
In this episode I talk about a 1,000 mile solo trip through Canada's arctic that I'm planning to do from July 1st to mid August 2019. This trip is both to celebrate having survived a kidney transplant and to bring awareness to organ donation (click here for the full story on that). If f you have Google Earth installed on your computer then here's a Google Drive link for the kmz file for … [Read more...]
Date-Almond Energy Balls
Yes I'm sharing a recipe today but don't worry, there's no danger of this turning into a cooking blog!!! It's just that I've been asked for this recipe so many times that it would be silly not to have a post I can point people to. Obviously do lot of jiu-jitsu and fitness stuff, but the outdoors are a big part of my life as well. For example, after my kidney transplant in 2015 a huge … [Read more...]
A Detailed Account of my Kidney Transplant and Recovery
In 2015 I was dying of a kidney disease. I was down to 12% of normal kidney function, my blood pressure was soaring out of control, and my electrolytes were completely haywire. But then on June 8th I had a major, life-saving surgery. The red bag in the picture above was sitting on the shelf as I was rolled into the operating room. It contained my brother's kidney which had been cut out of … [Read more...]
Monty Collier, Keanu Reeve’s Judo Instructor for John Wick 3, Parabellum
Today's guest on The Strenuous Life Podcast is Monty Collier, a black belt Judoka who worked with Keanu Reeves to get him ready for the amazing fight sequences in the movie John Wick 3, Parabellum. This conversation was fun and we really went detail about stuntwork and gun fu movie fighting including how he taught Keanu highly technical Judo throws that have bedevilled me for years. We … [Read more...]
How to Win Lethwei World Championships,
Today's we're talking about training a fighter to become a world champion in an incredibly intense full contact martial known as Lethwei. Lethwei is from Burma and looks a bit like Muay Thai with a few crazy additions... First of all, in addition to punches, kicks, elbows, and knees they also allow headbutts... If a fighter gets knocked out their cornermen have two minutes tor resuscitate them … [Read more...]
Jamie Flynn, From British Special Forces Operator to World Basejumping Champion and Wingsuit Pilot
I think you guys are really going to LOVE this talk I had with Jamie Flynn, a British Special Forces operator turned world base jumping champion. Jamie is also a wingsuit pilot, a professional bodyguard, has protected ships from pirates in the Gulf of Aden, works as a professional bodyguard to the rich and famous, and practices BJJ. Topics Covered in the Podcaset In this audio AND video … [Read more...]
‘Overnight Success’ in BJJ [A Rant]
I started recording this rant as a video for my instagram channel halfway up a snowy mountain during a rest break. But then I got carried away and went over the 1 minute Instagram limit, so I turned it into a podcast for ya'all instead. Anyway, the theme of today's rant is about how willingness to work is MUCH more important than talent or genetics, regardless of whether you're talking about … [Read more...]