BJJ has been proven again and again by professional fighters in Mixed Martial Art competition, as well as by many ordinary people defending themselves in the street against bigger and stronger attackers.
Many experts believe that BJJ is the single most effective martial art. We believe that many different martial arts are effective, but the bottom line is that if you understand the ground game then it gives you a HUGE advantage in a fight.
Grappling may seem complicated and difficult to learn, but all you really need is a plan and a place to start. Once you've built that foundation you can walk with confidence knowing that you can handle yourself on the ground, or you can continue to train and get as fancy or as complicated as you like.
Stephan Kesting is a BJJ black belt who has helped thousands of grapplers and he can help you too with his simple 3 step plan outlined below (oh, by the way, it's 100% free…)
To receive this free report along with the Grappling Tips Newsletter, enter your email address below:
A Step by Step Guide to
Youtube: In-depth videos on every aspect of BJJ & martial arts
My Blog: Tips, techniques and advice for your game
Instagram: Pictures and short videos about training
The Strenuous Life Podcast, with Stephan Kesting. BJJ, training, and all things strenuous
Facebook: Keep up with the new articles, videos, & updates
Twitter: BJJ training inspiration in 144 characters or less
Stephan's podcast has tons of training tips and conversations with BJJ champions,Olympic medalists, extreme athletes and elite trainers. Previous guests have included Ryan Hall, Eddie Cummings,Kurt Osiander, Carlos Machado, Danielle Bolelli, Travis Stevens, Bernardo Faria and more.
Check out The Strenuous Life Podcast on iTunes, Google Play, Soundcloud, Stitcher or click here to listen on Grapplearts.com
© 2020 Stephan Kesting. All rights reserved.