In this episode of The Strenuous Life Podcast I talk to TEDx speaker Brett Piperni about discipline, decision making, and deliberately putting yourself into situations where you have no options other than going forward. Brett was a nationally ranked Taekwondo competitor who was diagnosed with an illness that crippled him which specialists told him was incurable. He fought through it, returned … [Read more...]
Situational Sparring and Positional Drilling
Situational sparring and positional drilling is a training method used by virtually every single black belt and high level BJJ competitor. In this type of training you start out in a certain position or situation and define specific end points where you reset and start again. For example, if you were to start in the sitting guard then you might stop if the guy on the bottom gets the sweep or … [Read more...]
How to Set Traps for Your Opponent in BJJ
Today I want to talk about setting traps for your opponent in BJJ. The idea is that you force your opponent into a position or a situation where he only has a limited number of possible responses. Because you already have a pretty good idea of what he's going to do as soon as he uses one of those responses you spring your trap and go to the next pre-programmed move. This concept allows you … [Read more...]
Don’t Concede the Guard!
I used to make a very specific mistake all up until about purple belt: I would just concede the guard. By that I mean that in a competitive roll I would just give my opponent whatever kind of guard he wanted and then go from there. If he wanted to play spider guard, sure, I’d give him spider guard and then try to pass. If he wanted de la Riva I’d give that to him right at the beginning of … [Read more...]
The Mental Side of Jiu-Jitsu with Tarsis Humphreys
Tarsis Humphreys is a multiple time BJJ Black Belt world champion and Brazilian National Champion. From 1998 to 2010 he won a medal in whichever Black Belt adult division he entered. In this episode we go DEEP into the mental game of BJJ, including How to keep a match on your preferred terms, The optimal state of mental arousal for a match, Tailoring a strategy to overcome certain … [Read more...]
5 Tips for Switching from Gi to No Gi
If you've mostly been grappling with the gi on then transitioning to no gi submission grappling can be difficult. In fact many people find the process super frustrating and end up walking away in disgust. It DOESN'T need to be that way!! Here are 5 tips that will make the transition to no gi much easier... The 5 Tips in Video and Podcast Form Here's a video from my youtube channel with a lot … [Read more...]
How to Get Past a Plateau in BJJ
When you're training and training and training but just NOT getting any better that's called a 'plateau'. It happens to everyone but it's still an INCREDIBLY frustrating experience. You're out there sweating, straining, and maybe even bleeding on the mats but feel like you're stuck in some kind of rut. Everyone you train with becomes wise to your tricks, and seem to know what you're about to … [Read more...]
What Grapplers Can Learn From The Best Rock Climber in the World.
I recently watched an amazing documentary about how Adam Ondra clawed his way up literally the world's toughest climb. After FOUR YEARS of preparation he finally pulled off the hardest, most technical climbing challenge ever mastered, on September 3rd, 2017. There are a lot of lessons in this documentary for BJJ athletes! In fact it'll help you with ANY seemingly impossible athletic … [Read more...]
Passing and Smashing Inverted Guard, by Fabio Gurgel
Passing the guard of an extremely flexible player can be really annoying. You get close to passing and they simply flip upside down, put their feet on the floor, and taunt you from their strange inverted guard position. Some gumby players go even further and develop an entire attacking game from this inverted guard, sometimes also known as the tornado guard. It may look strange but it … [Read more...]
Does Pressure Passing Work for Small Guys?
"Does pressure passing work for small guys, or is it just for the big, heavy guys at they gym?" I'm getting this question a lot now that I've released The Pressure Passing System instructional with 4 x world champion Fabio Gurgel. And it's a good question! First things first, let's define what we're talking about... The Styles of Guard Passing Fundamentally there are two styles of guard … [Read more...]
Podcast Episode 197 – The State of Flow in BJJ
Finally reaching a state of flow where you respond automatically and correctly to your opponent is the the most amazing feeling in BJJ. But what can you do to achieve that flow state more often? In this episode of The Strenuous Life Podcast I describe what flow feels like, and some of the triggers and prerequisites for flow to occur. Hint: relaxation, competence, engaging with your … [Read more...]
No Gi de la Riva Guard Instructional, Now for Apple & Android Devices!
Hey there, I've just released The No Gi de la Riva Guard which will give you, I hope, a step-by-step formula for fixing your open guard. The main instructor in this instructional is Rob Biernacki, and having been at the receiving end of his de la Riva guard in no gi sparring I 1000% vouch for this system working. Now on my site it's available in online streaming and DVD formats, which is … [Read more...]
Will Grappling Dummy Drills Really Help Your BJJ?
I often get emails from people wanting to know whether drilling with a grappling dummy will help their jiu-jitsu. Dummies are expensive items, and people want to make sure the investment will be worth it. The short answer is no. WATCH AND/OR LISTEN TO MY RANT ON THIS TOPIC Here's a video and podcast with my views on the subject, or if you prefer to read on you can scroll down the page a … [Read more...]
Intrinsic vs External Motivation for Training BJJ
Motivation in BJJ is a tricky thing... Some people are mostly motivated to train by internal factors. Typically they feel it's personally rewarding, the process of learning is and improving their skills is it's own reward. Other people are more heavily motivated by external factors. Maybe they really want to achieve their next belt, or they need their coach's approval, or they want a shelf … [Read more...]
So You Just Got a BJJ Belt Promotion?
So you just got promoted? First of All, CONGRATULATIONS!!!! By the simple act of training you’ve set yourself apart. You’re doing something that 99% of normal people would never do. Armchair quarterbacks sure talk tough, but when it comes to actually putting it on the line and having skin in the game, well, nobody back-pedals faster. But that’s not you. You’ve trained, strained, sweated, … [Read more...]
What Great Techniques Have You Simply Stopped Using for No Good Reason?
Early this morning, while still in bed, I started daydreaming about various counters to the knee cut guard pass. This is one of the most dominant guard passes in jiu-jitsu and a favourite of several of my training partners, so it's something I have to deal with all the time. As I was lying there, musing about different ways to shut down that guard pass, something was bothering me. A niggling … [Read more...]
Do Dirty Fighting Moves Work in Grappling?
Have you run into that guy who thinks he can eye gouge his way out of your mount, groin punch his way past your guard, and bite your ribs from side control? Well, today's video is for him! Now it's true that on the street you may need to pull hair, gouge the eyes, kick the groin, grab the throat. Then, if all that doesn't work then you'll need to start fighting dirty ;) But a martial … [Read more...]
How to Make It MUCH Harder to Pass Your Single Leg X Guard!
I love the Single Leg X Guard position! It's relatively easy to get to, offers you many powerful sweeps, gives you the option to upgrade into other forms of X guard, and - if you want to go that way - it dovetails very nicely with the leglock game (seeing as it's basically the same as the 'ashi garami' leglock position). But a lot of people get a key element of the Single Leg X Guard position … [Read more...]
Kata is Useless for Combat, Prove Me Wrong. A Discussion with Iain Abernathy, 7th Degree Karate Black Belt.
In some ways this podcast about the usefulness of kata was destined to happen... In the last couple of years several people suggested that I should talk to Iain Abernathy, an expert in the application of karate kata, because I am generally quite dubious about the utility of karate kata and kung fu forms. Then I published a controversial video on Youtube called "Why Kung Fu Forms and Karate … [Read more...]
Robot Legs Drill (video)
Today I want to show you a fun and effective way to improve your guard passes that I call the 'robot legs' drill. Using this drill you make a super-powerful guard passing movement totally instinctive. And once you get comfortable with this drill you can also get a good cardio workout by going faster - start with 3 sets of one minute at full speed and tell me how you feel afterwards! But … [Read more...]