Grapplearts

  • Home
  • Video Store
    • All instructional Products
    • NEW No Gi Pin Escapes
    • NEW! BJJ Games
    • Rolling Backtakes for Everyone
    • 2 for 1 Sale on BJJ For Old F***s!
    • NEW! Cutting Edge Leglocks
    • 30 Second Fight Finishes
    • BJJ for Old F***s – Passing the Guard
    • BJJ for Old F***s – The Guard
    • Omoplata 2.0, Your Complete System for the Most Versatile Submission in Jiu-Jitsu
    • NEW! BJJ Foundations
    • The Closed Guard System
    • The Arm Drag and 2 on 1 Formula
    • The Gripfighting and Kuzushi Formula
    • Nonstop Jiu-Jitsu Book by Brandon Mullins and Stephan Kesting
    • Open Guard System with Jon Thomas
    • No Gi Leglocks with Oliver Taza
    • The Guard Retention Formula with Rory Van Vliet and Stephan Kesting
    • The Submission Formula, with Rob Biernacki and Stephan Kesting
    • Fabio Gurgel’s Pressure Passing System
    • No Gi de la Riva Formula
    • Self Defense Guard
    • The Modern Leglock Formula
    • The BJJ Formula 2.0
    • Roadmap for BJJ Package
    • The Single Leg X Guard Masterclass
    • Spider Guard Masterclass
    • Non-Stop Jiu-Jitsu
    • Defeat Bigger, Stronger Opponent
    • Defeat Bigger, Stronger Opponent 2
    • Defeat Bigger, Stronger Opponent No Gi
    • Black Belt Concepts Course
    • The Precision Kickboxing Masterclass
    • Guard Sweeps Package
    • Leglock DVD Package
    • Unorthodox Positions and Sneak Attacks
    • High Percentage Leglocks
    • The Dynamic Half Guard
    • My Mixed Martial Arts
    • Grappling Drills
    • Dynamic Guard Sweeps
    • Dynamic Kneebars
    • Yoga for Martial Arts
    • The Complete Grapplearts Anthology
    • BJJ Shirts
    • Property of Grapplearts T Shirts
    • Keep Calm and Armbar On BJJ Shirts
  • Articles & Tips
    • All Articles
    • Featured
    • Podcasts
    • Instructional Videos
    • Grappling Techniques
    • Training
    • Mixed Martial Arts
    • For Beginners
    • Competition
    • Conditioning
    • Female Grapplers
    • Self Defense
    • Health & Nutrition
    • Miscellaneous
  • My Podcast
  • Mobile Apps
    • FREE Roadmap for BJJ App
    • FREE Grapplearts BJJ Master App
  • Online Instruction
  • Contact
  • Free Reports
    • Roadmap for BJJ Books
    • Grapplearts Newsletter
    • The Most Powerful Guard
  • Nonstop Jiu-Jitsu

Techniques, Tutorials and Gear for BJJ, MMA and Submission Grappling

Home » The Step by Step Submissions Program

The Step by Step Submissions Program

step by step submissionsThe Grapplearts Submissions instructional by Stephan Kesting gives you step-by-step instructions for the highest percentage submissions in Brazilian Jiu-Jitsu and Submission Grappling for your phone or tablet.

In this program you’ll get the most effective and highest percentage submission techniques that can tap out any opponent.

ABOUT STEP BY STEP SUBMISSIONS BY STEPHAN KESTING

This is an instant-access program that you can dive into moments after your purchase – no waiting for DVDs to arrive.

Grapplearts Submissions includes:

  • 42 techniques broken down using video instruction into easy-to-follow steps
  • Additional ‘Details’ for every technique, taking you through the advanced points to make the submissions truly effective.
  • All the material is shot in HD video
  • Position-based menus get you to the technique you need quickly and easily

Stephan-in-BJJ-GiABOUT STEPHAN KESTING

Stephan Kesting is a Brazilian jiu-jitsu blackbelt and has been doing martial arts for over 30 years.  He is also a certified instructor in Erik Paulson’s Combat Submission Wrestling, a black belt in Kajukenbo Karate, an instructor in Dan Inosanto’s Jun Fan JKD, Maphalindo Silat and Filipino Martial Arts program.  He has also studied Japanese Judo, Russian Sambo, various Chinese Kung Fu systems, Brazilian Capoeira, Muay Thai Kickboxing, and many other martial arts.

Stephan has published hundreds of articles, techniques, and tips online and in many of the major martial arts publications.  He also operates this site, Grapplearts.com, which is one of the most respected grappling sites on the web.

Stephan has helped tens of thousands of grapplers worldwide improve their skills with his extensive collection of highly reviewed instructional apps and DVDs.

PREVIEWS

Below is a small selection of videos that you will get access to when you purchase the Grapplearts Submissions instructional

Technique 29: How to Do the Head and Arm Choke

Technique 37: The Standing Kimura

Technique 40: The Sleeve Choke in 6 Steps<

TECHNIQUE LIST

CLOSED GUARD 
1-Methodical Armbar
2-Fast Armbar
3-Triangle Choke
4-KImura Armlock,
5-Guillotine Choke,
6-Omoplata Armlock,
7-Anke Lock (from top),

OPEN GUARD 
8-Triangle Choke,
9-Armbar,
10-Ankle Lock (from top),
11-Ankle Lock (from bottom),
12-Kneebar (from top),
13-Kneebar (from bottom),

HALF GUARD 
14-Kimura (from top),
15-Kimura (from bottom),
16-Kneebar (from top),
17-Kneebar (from bottom),
18-Anklelock (from top),

SIDE MOUNT
19-Americana / V-Armlock,
20-Kimura / Chicken Wing,
21-Armbar,
22-Arm Crush ,
23-Head & Arm Choke,

KNEE MOUNT
24-Kimura / Chicken Wing,
25-Spin Armbar,

FULL MOUNT
26-Floating Armbar,
27-S-Mount Armbar,
28-Americana,
29-Head & Arm Choke,

REAR MOUNT
30-Rear Naked Choke,
31-Armbar,
32-Crossed Ankle Lock,

TURTLE
33-Straight Armbar,
34-Armbar Using Legs,
35-Rolling Kneebar,

STANDING
36-Standing Guillotine,
37-Standing Kimura,
38-Flying Armbar,

GI-BASED 
39-Cross-Collar Choke
40-Sleeve Coke,
41-Clock Choke,
42-Bow & Arrow Choke.

CLICK HERE TO ORDER THE STREAMING ONLINE VERSION NOW
(And Get Immediate Access at Grapplearts.com/Online)

Only $3.99 (Regular $47)

step by step submissions


Or get the App Version of STEP BY STEP SUBMISSIONS Here…

Only $3.99 (Regular $47)

This instructional, with all 42 submissions, is ALSO available for the same price as within the Grapplearts BJJ Master App for your Apple or Android device.

Grapplearts BJJ Master App Icon

To get it on your phone is a very simple 2 step procedure…

Step 1: Download the Grapplearts BJJ Master App for Free!

Click on the correct button for your phone below:

Step 2: Check Out the ‘Submissions’ Module

Once you’ve downloaded The Grapplearts BJJ Master App to your phone open it and look for the ‘Submissions’ module within it.

Step by Step Submissions Module

 

There, that’s it!

Regardless of whether you opt for the online streaming  or the app-based version of this instructional it’s an amazing deal.

Good luck with your training!

Stephan

Copyright © 2025 · Grapplearts on Genesis Framework · WordPress · Log in