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Sample Grappling Drills: Half Wall Spins

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Grappling Drills DVD

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Grappling Drill 37: Half Wall Spins
- a drill to improve leg agility in the guard -

This is a small section of the Grappling Drills DVD by Stephan Kesting. The topic of this DVD is solo and partner drills to improve sport specific speed, strength, coordination, technique and timing

(00:29)

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