Sample Grappling Drills: Kneemount Spin Armbar
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Grappling
Drill 57: Kneemount Spin Armbar This is a small section of the Grappling Drills DVD by Stephan Kesting. The topic of this DVD is solo and partner drills to improve sport specific speed, strength, coordination, technique and timing (01:27) *Rights Reserved by GrappleArts |
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All materials & images Copyright 2002 to 2009, Stephan Kesting
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