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Sample Grappling Drills: Kneemount Spin Armbar

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Grappling Drills DVD

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Grappling Drill 57: Kneemount Spin Armbar
- a repetition drill for an essential attack -

This is a small section of the Grappling Drills DVD by Stephan Kesting. The topic of this DVD is solo and partner drills to improve sport specific speed, strength, coordination, technique and timing

(01:27)

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All materials & images Copyright 2002 to 2008 Stephan Kesting
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