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1) First things first: your copy of ‘A Roadmap for Brazilian Jiu-jitsu‘ can be downloaded below.

Note that clicking the link itself may open the document in your browser. For a PC, use Right Click > Save As to download the document to your hard drive; for a Mac use Control-click > “Save Link As…” to save the file to your hard drive.

Right click here to download your free copy of A Roadmap for Brazilian Jiu-Jitsu (1.2 MB)

There are many links inside the book which you should explore if you want an even better understanding of Brazilian Jiu-Jitsu.

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2) To further help develop your BJJ I’ve got a second downloadable book for you.  It’s called: ‘10 Ways to Shrimp and Improve Your Hip Mobility on the Ground‘.

This short book covers drills for moving better on the ground, which is an absolutely essential skill on for BJJ.

If you become proficient at these 10 movements then escaping bad positions and stopping people from passing your guard will become much easier.

Once again, for a PC, use Right Click > Save As to download the document to your hard drive; for a Mac use Control-click > “Save Link As…” to save the file to your hard drive.

Right click here to download your free copy of 10 Ways to Shrimp and Improve Your Hip Mobility on the Ground (1.1 MB)

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3) After you download the books the next thing you might want to do is to download my FREE Roadmap for BJJ mobile app.  It’s available for iPhone, iPad, and Android.

This app contains the video version of the information in the book you just downloaded.

Click here to find out more about the Roadmap for BJJ app!

Welcome to the family!

Stephan Kesting