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Techniques, Tutorials and Gear for BJJ, MMA and Submission Grappling

Grapplearts Instructional BJJ Apps for Android Devices

Click here to see our selection of apps for iPhones and iPad.

Grapplearts Instructional BJJ Apps for Apple Devices

Click here to see our selection of apps for Android phones and tablets

Home » Apps » Apps for Apple users

All Grapplearts Apps for iPhone and iPad

Click here for Android Devices

Learn BJJ On The Go Using Your Phone or Tablet!

Want to learn some submissions?  Some pin escapes?  Throws, takedowns, guard sweeps, drills or strategies?

Well, there's an app for that!

I've worked with some of the very best instructors in the world to produce a series of BJJ instructional mobile apps that cover almost every aspect of Brazilian Jiu-jitsu.

Now originally my apps were all produced as separate, standalone apps, but recently we've consolidated ALL our apps into just TWO apps.

This new setup has many advantages, including

  • You getting hundreds of minutes of free material (more than 457 minutes of free instruction in the Grapplearts BJJ Master app alone
  • The choice of either streaming or downloading the videos in the app, which gives you total control over app sizes
  • Easier and faster updates for when the Android operating system gets updated
  • Easier to find your Grapplearts instructionals
  • Bundle deals when you get more than one module in a set.

 

There are now only TWO Grapplearts apps that you should have on your phone. They contain all the previous content and are both FREE to download!

The Roadmap for BJJ App

Free App 1: The Roadmap for Brazilian Jiu-Jitsu App

Grapplearts BJJ Master App Icon

Free App 2: The Grapplearts BJJ Master App

Here Are Some of the Modules You Can Get...

The Roadmap for BJJ App (FREE)

iphone-roadmap-bjj-app

The free Roadmap for BJJ app contains Stephan Kesting’s entire system for learning Brazilian Jiu-Jitsu fast. Grab this app for your iPhone, iPad, or Android device and watch as the pieces of the puzzle immediately start coming together for you.

This is one of the two standalone apps.  Click here to learn more about it, or click here to download for free from the iTunes Store.

Grapplearts Step by Step Submisssions

iphone-step-by-step-submissions-app2

Step-by-step breakdowns of 42 of the most effective chokes, armlocks and leglocks in grappling. These easy to follow techniques are applicable to BJJ, MMA and submission grappling...

This is a module within the Grapplearts BJJ Master App.  Click here to download that app for free from the iTunes Store.

Grapplearts Step by Step Guard Sweeps

iphone-guard-sweeps-app

Guard sweeps get you from the bottom to the top in a grappling situation. Here are 26 of the best sweeps from the closed guard, open guard, butterfly guard, half guard and more...

This is a module within the Grapplearts BJJ Master App.  Click here to download that app for free from the iTunes Store.

Grapplearts Submission Defense

iphone_submission-defence-app

You can't win a match if you tap to a choke, armlock or leglock, so here's how to get out of them! This app includes 36 defenses and escapes to the submissions you'll run into most often on the ground.

This is a module within the Grapplearts BJJ Master App.  Click here to download that app for free from the iTunes Store.

Modern Leglock Formula 1: Theory

Leglock theory - Modern Leglock Formula iPhone app 1

This volume is a super-practical breakdown of the concepts that separate the leglocks applied by recreational players and elite, world class competitors that will make your leglocks tighter and more effective.

This is a module within the Grapplearts BJJ Master App.  Click here to download that app for free from the iTunes Store.

Modern Leglock Formula 2: Positions

Leglock Positions - Modern Leglock Formula iPhone app 2

This volume takes you through the different leglock positions, explains which are best, and shwo you the  tweaks that make it completely impossible for your opponent to rip his leg out of your grip.

This is a module within the Grapplearts BJJ Master App.  Click here to download that app for free from the iTunes Store.

Modern Leglock Formula 3: Dig & Break

Dig and Break Mechanics - Modern Leglock Formula iPhone app 3

Here are the super-powerful ways to get your preferred grip no matter what your opponent does, as well as the adjustments, and body mechanics that make it easy to tap someone twice your size.

This is a module within the Grapplearts BJJ Master App.  Click here to download that app for free from the iTunes Store.

Modern Leglock Formula 4: Entries

Leglock entries - Modern Leglock Formula iPhone app 4

With these entries you’ll be able to hit leglocks regardless of whether you’re on top, on bottom, passing the guard, attacking from the guard, or in a scramble.  Your opponents will never feel safe again!

This is a module within the Grapplearts BJJ Master App.  Click here to download that app for free from the iTunes Store.

Modern Leglock Formula 5: Transitions

Leglock Transitions - Modern Leglock Formula iPhone app 5

One of the core concepts in the Modern Leglock Formula is improving your position.  With these transitions you'll put your opponent into worse and worse positions until escape is impossible.

This is a module within the Grapplearts BJJ Master App.  Click here to download that app for free from the iTunes Store.

Modern Leglock Formula 6: Defense

Leglock Defense - Modern Leglock Formula iPhone app 6

Using the techniques and concepts in this volume you’ll easily start preventing and defending leglock attacks you once thought were inescapable... and turn the tables on your opponent.

This is a module within the Grapplearts BJJ Master App.  Click here to download that app for free from the iTunes Store.

Modern Leglock Formula 7: Counters to Common Escapes

Advanced transitions against common escapes - Modern Leglock Formula iPhone app 7

This section focuses on the advanced techniques and transitions that you can use to take advantage of your opponent’s attempts to escape your attacks and create new opportunities for you to finish him!

This is a module within the Grapplearts BJJ Master App.  Click here to download that app for free from the iTunes Store.

Modern Leglock Formula 8: Transitions to Passing

Transitions to Passing and Upper body attacks - Modern Leglock Formula iPhone app 8

In this volume you’ll learn how to follow up if your leglock attacks just aren’t working.  You’ll get the techniques you need to transition from different leg entanglements to get to the top, pass the guard, and take the back.

This is a module within the Grapplearts BJJ Master App.  Click here to download that app for free from the iTunes Store.

Modern Leglock Formula 9: Passing the Guard of a Leglocker

Passing the Guard of a Leglocker - Modern Leglock Formula iPhone app 9

There are right and wrong ways to pass the guard of a leg locker.  The techniques and strategies in here will keep you safe while also allowing you to cut right through the guard of leglock specialist.

This is a module within the Grapplearts BJJ Master App.  Click here to download that app for free from the iTunes Store.

Modern Leglock Formula 10: Specialty Leglock Situations

Leglock specialty situations - Modern Leglock Formula iPhone app 10

In this section you’ll learn escapes from difficult positions and submissions that take you directly into devastating leglocks.  Make your opponent pay for even thinking that he was going to tap you out!

This is a module within the Grapplearts BJJ Master App.  Click here to download that app for free from the iTunes Store.

BJJ Core Concepts

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In BJJ Core Concepts you’ll learn how to hack Brazilian Jiu-Jitsu and become an effective grappler much faster. You’ll start learning BJJ faster, retaining techniques better, moving more efficiently, and start beating bigger and more experienced people.

This is a module within the Grapplearts BJJ Master App.  Click here to download that app for free from the iTunes Store.

BJJ Guard and Bottom Formula

BJJ guard and bottom formula module

This instructional is a radically new approach to the guard position. The concepts and principles you'll learn here will radically improve your game. Covers sweeps, submissions and drills, and also includes an entire section on guard retention to help you develop an impassable guard!

This is a module within the Grapplearts BJJ Master App.  Click here to download that app for free from the iTunes Store.

BJJ Top and Guard Passing Formula

BJJ Top and Guard Passing Formula

In this amazing module you'll get a scientific and systematic way to pass the guard and dominate from the top.  It includes proven methods to shut down guard attacks, high level guard passes, and escape prevention strategies used by top BJJ competitors.

This is a module within the Grapplearts BJJ Master App.  Click here to download that app for free from the iTunes Store.

BJJ Back Attacks Formula

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Finally, a complete step by step system for complete domination using the most powerful position in all of BJJ: the rearmount.  Includes methods for taking, keeping, retaining, and regaining the back, as well as escapes, transitions and submissions.

This is a module within the Grapplearts BJJ Master App.  Click here to download that app for free from the iTunes Store.

7 Days to Better Guard Sweeps

7 Days to Better Guard Sweeps

This is a crash course in better guard sweeps, focused around the very best, most powerful, and most versatile techniques from the butterfly guard. Includes techniques, drills, tips, and tricks laid out in an simple-to-learn and easy-to-remember format...

This is a module within the Grapplearts BJJ Master App.  Click here to download that app for free from the iTunes Store.

Advanced BJJ Fundamentals

Advanced BJJ Fundamentals

This module covers the building blocks of Brazilian Jiu-jitsu.  Most 'advanced' techniques really just consist of a few fundamental, relatively basic building blocks being put together in a new way.  Includes drills to master these movements on your own.

This is a module within the Grapplearts BJJ Master App.  Click here to download that app for free from the iTunes Store.

Nonstop Butterfly Guard

Nonstop Butterfly Guard

A World Champion's techniques and strategies for the BJJ Butterfly Guard.  Unlike other instructionals, every technique in this app connects together with all the others to give you a complete butterfly guard gameplan!

This is a module within the Grapplearts BJJ Master App.  Click here to download that app for free from the iTunes Store.

Nonstop de la Riva Guard

Nonstop de la Riva Guard

The techniques and gameplans for one of the most powerful open guard positions in modern BJJ: the de la Riva guard. With these step-by-step instructions, tips and techniques from a World Champion you'll soon be sweeping and submitting your opponents from de la Riva.

This is a module within the Grapplearts BJJ Master App.  Click here to download that app for free from the iTunes Store.

Understanding Spider Guard, the Critical Fundamentals

Spider guard fundamentals module

The critical details, drills and strategies that make the Spider Guard the most effective weapon of modern BJJ. Includes detailed blueprints for the two most effective Spider Guard submissions…

This is a module within the Grapplearts BJJ Master App.  Click here to download that app for free from the iTunes Store.

Double Feet on Biceps Spider Guard

Double feet on biceps spider guard

A modern gameplan for the classic double feet on biceps variation of Spider Guard. Sweeps, submissions, guard retention and much more…

This is a module within the Grapplearts BJJ Master App.  Click here to download that app for free from the iTunes Store.

Next Level Spider Guard Part 1

Next Level Spider Guard vol 1

This app focuses on the sweeps and submissions from two of the most powerful modern variations of the Spider Guard, namely the Leg Lasso Spider Guard and the Spider X Guard.

This is a module within the Grapplearts BJJ Master App.  Click here to download that app for free from the iTunes Store.

Next Level Spider Guard Part 2

Next Level spider guard volume 2

A complete breakdown the most modern Spider Guard variations, including the Collar Sleeve, Collar Spider, and Reverse de la Riva positions…

This is a module within the Grapplearts BJJ Master App.  Click here to download that app for free from the iTunes Store.

Invincible Spider Guard

Invincible spider guard module

This is maybe the most important volume in the spider guard series, because it gives you the techniques to make it almost impossible to pass your spider guard.  Learn how to deal with all the most powerful spider guard passes!

This is a module within the Grapplearts BJJ Master App.  Click here to download that app for free from the iTunes Store.

Essential Gripfighting & BJJ Drills

How to Defeat the Bigger, Stronger Opponent with Emily Kwok, Module 1, gripfighting and drills

World BJJ champion Emily Kwok teaches you a competitor's inside secrets of gripfighting, which is the most effective way to stop a bigger opponent from dominating you. She also shares her favorite BJJ movement and mobility drills.

This is a module within the Grapplearts BJJ Master App.  Click here to download that app for free from the iTunes Store.

Compensating for Strength with BJJ

How to Defeat the Bigger, Stronger Opponent with Emily Kwok, Module 2, Compensating for Strength

BJJ World Champion Emily Kwok and Stephan Kesting break down the best techniques and strategies for sweeping bigger, stroger opponents, passing their guards, and escaping from bad positions. A ton of material is covered in this app...

This is a module within the Grapplearts BJJ Master App.  Click here to download that app for free from the iTunes Store.

Top 5 Submission, Sweeps & Escapes

How to Defeat the Bigger, Stronger Opponent with Emily Kwok, Module 3, Top 5 Sweeps, Escapes and Submissions

World Champion Emily Kwok and Stephan Kesting break down the best techniques and strategies for sweeping bigger, stroger opponents, passing their guards, and escaping from bad positions. A ton of material is covered in this app...

This is a module within the Grapplearts BJJ Master App.  Click here to download that app for free from the iTunes Store.

Advanced BJJ Q&A with Emily Kwok

How to Defeat the Bigger, Stronger Opponent with Emily Kwok, Module 4 - Advanced Q&A with Emily Kwok

In this app Emily goes into depth about the tricks and techniques she uses on a daily basis against taller, heavier and much stronger training partners - no matter how 'agro' they are...

This is a module within the Grapplearts BJJ Master App.  Click here to download that app for free from the iTunes Store.

Total Body Stability with Roy Duquette

How to Defeat the Bigger, Stronger Opponent with Emily Kwok, Module 5, Total Body Stability with Roy Duquette

If you're injured you can't train, so in this app master strength and conditioning coach Roy Duquette puts Emily through a workout designed to strengthen, stabilize and protect the joints and muscles most susceptible to injury....

This is a module within the Grapplearts BJJ Master App.  Click here to download that app for free from the iTunes Store.

Takedown and Top Position Gameplan

How to Defeat the Bigger, Stronger Opponent with Brandon Mullins, Module 1, Takedowns and Top Position Gameplan

In this instructional, black belts Brandon ‘Wolverine’ Mullins and Stephan Kesting give you high percentage techniques and a complete gameplan for takedowns, guard passes and a top game that works vs bigger people.

This is a module within the Grapplearts BJJ Master App.  Click here to download that app for free from the iTunes Store.

Guard & Bottom Position Gameplan

How to Defeat the Bigger, Stronger Opponent with Brandon Mullins, Module 7, Guard and Bottom Position Gameplan

Black belts Brandon ‘Wolverine’ Mullins and Stephan Kesting give you a complete guard game, including the setups, sweeps, submissions, and transitions that really work even against people much bigger than you.

This is a module within the Grapplearts BJJ Master App.  Click here to download that app for free from the iTunes Store.

Defense and Escape Gameplan

How to Defeat the Bigger, Stronger Opponent with Brandon Mullins, Module 8, Defense and Escape Gameplan

In this app, Brazilian Jiu-Jitsu black belts Brandon ‘Wolverine’ Mullins and Stephan Kesting give you the strategies you need to escape the worst postions on the ground, even if you find yourself under a much larger person.

This is a module within the Grapplearts BJJ Master App.  Click here to download that app for free from the iTunes Store.

Instant BJJ Gamechangers

How to Defeat the Bigger, Stronger Opponent with Brandon Mullins, Module 9, Instant BJJ Gamechangers

In this app, Brazilian Jiu-Jitsu black belts Brandon ‘Wolverine’ Mullins and Stephan Kesting give you the strategies you need to escape the worst postions on the ground, even if you find yourself under a much larger person.

This is a module within the Grapplearts BJJ Master App.  Click here to download that app for free from the iTunes Store.

Strategies and Tactics for No Gi

How to Defeat the Bigger, Stronger Opponent with Brandon Mullins, Module 10, Strategies and Tactics for No Gi

This Q&A based app addresses the most common questions about modifying your BJJ game so it works both with and without the gi. It will help you become a far more effective no gi grappler.

This is a module within the Grapplearts BJJ Master App.  Click here to download that app for free from the iTunes Store.

No Gi Standup and Takedowns

How to Defeat the Bigger, Stronger Opponent in No Gi with Emily Kwok, Module 11, Standup and Takedowns Module

BJJ World Champion Emily Kwok continues her How to Defeat the Bigger, Stronger Opponent series, this time in No Gi.  This instructional will give you the tools, techniques and takedowns to feel comfortable on your feet without the gi.

This is a module within the Grapplearts BJJ Master App.  Click here to download that app for free from the iTunes Store.

No Gi Guard Passing

How to Defeat the Bigger, Stronger Opponent in No Gi with Emily Kwok, Module 12, Guard Passing Module

Guard passing in no gi where you don't have as many handles can be tricky.  Here are the techniques, adjustments and strategies to use to reliably pass the guard in no gi, and especially against bigger, stronger opponents.

This is a module within the Grapplearts BJJ Master App.  Click here to download that app for free from the iTunes Store.

No Gi Guard Sweeps & Submissions

How to Defeat the Bigger, Stronger Opponent in No Gi with Emily Kwok, Module 13, Guard Sweeps and Submissions Module

These are the best sweeps to get from the bottom to the top in no gi grappling. Also includes step-by-step instruction for the most powerful no gi submissions that work even against opponents 50 or 100 lbs bigger than you.

This is a module within the Grapplearts BJJ Master App.  Click here to download that app for free from the iTunes Store.

Advanced Control and Crushproofing in No Gi

How to Defeat the Bigger, Stronger Opponent in No Gi with Emily Kwok, Module 14, Advanced No Gi Control and Crushproofing Module

In this, the 14th module in the How to Defeat the Bigger, Stronger Opponent series, BJJ World Champion Emily and Stephan demonstrate the best ways to achieve and maintain control over your opponent in no gi on the ground.

This is a module within the Grapplearts BJJ Master App.  Click here to download that app for free from the iTunes Store.

No Gi Submission Pathways

How to Defeat the Bigger, Stronger Opponent in No Gi with Emily Kwok, Module 15, Submission Pathways Module

The 15th app in the How to Defeat the Bigger, Stronger Opponent series. The focus is on the techniques, strategies and mindset that take you from the initial tie-up through to finally tapping your opponent out.

This is a module within the Grapplearts BJJ Master App.  Click here to download that app for free from the iTunes Store.

Android Apps and In-App Modules

The Roadmap for BJJ App and the Grapplearts BJJ Master App are both also available from the Google Play Store for Android devices.

Click here to see the complete list of modules available for your Android phone or tablet.

 

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