A Step by Step Gameplan for BJJ Rearmount, the Most Dominant Position in Grappling
The BJJ Back Attack Formula is volume four of ‘The BJJ Formula, with Rob Biernacki.
You can check out (and preview) every volume in this series on the FREE Grapplearts BJJ Master App for your Apple or Android phone.
Click on the appropriate button below to download the Grapplearts Master App for free…
- Click to check out BJJ Back Attack Formula in the free Grapplearts BJJ Master App for iPhone and iPad in the iTunes Store
- Click to check out BJJ Back Attack Formula in the free Grapplearts BJJ Master App for Android devices in the Google Play store
- Click here for the BJJ Back Attack Formula app for Kindle Devices on Amazon
“ONE OF THE MOST CLEAR AND USEFUL INSTRUCTIONALS ON ATTACKING THE BACK I HAVE EVER SEEN…“
This instructional gives you a step-by-step formula for taking your opponent’s back, staying on his back, and choking him out from there.
It’s a 3 hour and 20 minute cradle-to-grave masterclass on the most dominant position in all of BJJ, submission grappling and MMA.
The material is arranged in logical, easy-to-follow chunks. Master one technique, then come back later when you’re ready for more.
You’ll get a complete gameplan to dominate your opponent, complete with the exact techniques you need to know.
ABOUT ROB AND STEPHAN
Rob Biernacki is a BJJ black belt who travels extensively to compete and train with many of the top jiu-jitsu instructors active today. His ability to identify and teach the underlying principles of jiu-jitsu has made him a very popular seminar instructor, and many competitors have credited him for their critical competition breakthroughs.
Stephan Kesting is a BJJ black belt, and a Combat Submission Wrestling instructor. He has been training in the striking, grappling, and weapons-oriented martial arts for over 30 years. A master teacher, Stephan has helped thousands of grapplers improve their skills through his crystal-clear instructional apps, DVDs, online videos and articles at his flagship website Grapplearts.com.
- There’s a TON of material here: an unheard of 3 hours and 20 minutes completely filler-free instruction
- The focus of this entire app is to give you a step-by-step formula for getting to, maintaining, and finishing from the back position against quality opponents
- All the footage has been professionally filmed and edited for maximum ease of learning
- The app includes complete menus for easy navigation
- The app allows downloads to your phone or tablet so that an internet connection is NOT required to view the videos
- The same app plays on both your phone and your tablet, so you don’t need to buy different versions for each type of device
If you have 30 seconds then watch this video below. It’ll give you a taste of exactly what’s on the app…
There’s a total 3 hours and 20 minutes of instruction in the ‘BJJ Back Attacks Formula’ module, so you’ll be getting a lot of value from this instructional! Here’s exactly what you’ll be learning:
- Introduction to the Back Position
REARMOUNT CORE CONCEPTS
Once you learn the back attack concepts and you’ll get the maximum benefits out of all the remaining strategies, tactics, techniques and tricks covered later in the instructional
- Rotational Control
- Staying Behind the Defense
- Weak and Strong Side
CREATING THE TURN
There are many ways to take an opponent’s back, but one of the best ways is to get him to turn. In this section you’ll learn in-depth how to turn your opponent (or get him to turn for you) in many different grappling positions.
- Turn Away During Passing
- Kimura Control
- Mount to Back
In this section Rob and Stephan go into detail about how to glue yourself to your opponent’s back so that he can’t shake you off or escape.
Also by using the correct techniques to maintain rearmount you’ll be much more efficient than your opponent, conserving your energy while he burns out and quickly gets exhausted.
- Chest to Back Control
- Chest to Hip Control
- Total Body Control
This is where the rubber meets the road. In this section we cover the highest-percentage methods to take the back used by all the top grapplers in the world in step-by-step detail.
- Chair Sit
- Barrel Roll
- Low Hook
- Chasing the Granby
- Spin Behind
ESCAPING THE TURTLE
To become a back attacks master you’ve gotta know what your options are from the bottom of turtle. This is for two reasons…
First of all, what if you get stuck in turtle? You’ve got to know how to get the heck out of there and back to safety! Secondly, if you’re on top of a turtled opponent and recognise which escape technique he wants to use then you can ruthlessly shut it down. You’ve got to know the technique to counter the technique.
- Granby Roll
- Robson Hook
- 2 on 1 Guard Sit
- Judo Roll
BREAKING THE TURTLE
OK, now you’re on top of turtle and it’s your opponent’s turn to suffer. Here’s exactly how to break him down and expose his back!
- Spiral Ride
- Lead Knee Jam
- Rear Knee Jam
- Clock Choke
- Horse Collar
ADVANCED BACK TAKES
If you’ve been following competition BJJ then you’ll know that top competitors have been developing some groundbreaking and very powerful ways to take the back. Here are the top ones being used right now!
- Lever Mechanics
- Rolling Back Take
- Mendes Roll
ESCAPING BACK MOUNT
If you’re trapped in rearmount you need to know how to get out of there! And if your opponent is trying to use these techniques on you then you better be ready for them…
- Shoulders to Mat
- 2 on 1 Turn
- Body Triangle Escape with the Leg Lever
- Scooting Down
- Lever Control
RESETTING THE BACK
This section is about how to counter your opponent’s attempts to escape your rearmount. This is the secret sauce that creates world class back attacks.
- Butterfly Hook
- Taking Mount
- Transitioning to the Truck
- Twister Hook Resets
- Drilling Back Movements
FINISHING FROM THE BACK
The whole point of BJJ is to submit your opponent. Here are the very best ways to do that from rearmount, broken down for you into easy-to-follow steps and principles.
- Rear Naked Choke
- Finishing Gi Chokes
- Reverse Ezekiel / Arm Triangle
- Kimura Control
- Back Position Conclusion
How to Get ‘BJJ Back Attacks Formula’ On Your Phone
I’ve worked with my programmer to make it as easy as possible access these techniques on your phone. This way you’ll always have your jiu-jitsu instruction close at hand and ready to access!
All the techniques in ‘BJJ Back Attacks Formula’ are in the Grapplearts BJJ Master App.
That Grapplearts BJJ Master App is FREE to download for your Apple and/or Android phone (and comes with more than 457 minutes of free black belt video instruction right out of the box).
This is the app you’re looking for: my smiling mug surrounded by icons and a red border.