A Systematic Formula for BJJ Guard Mastery
- Your scientific and systematic guide to the guard position in BJJ.
- Sweeps, submissions, combinations, drills and counters.
- Includes an entire guard pass prevention system!
App Material and Features
Material
- A complete system simplifying the guard - the most complex position in BJJ - so that you can make progress quickly!
- Guard retention techniques to shut down the guard pass that rely on science and leverage rather than strength and athleticism
- Sweeps, submissions and combinations to dominate your opponent
- Revolutionary new drills to make the movements smooth and instinctive
- Strategies used by the best BJJ players in the world to make their 'basic' techniques unstoppable
Features
- More than 2 hours of high quality video instruction
- Professionally filmed and edited so you can see every detail of the techniques
- Downloads to your phone or tablet so that internet connection is NOT required to view the videos!
- Plays on both your phone and your tablet, so you don’t need to buy different versions for each type of device
Table of Contents
INTRODUCTION
- Introduction to the Bottom Position
- Range Battles
THE FOUR TYPES OF GUARD
- Clamping Guards
- Hooking Guards
- Framing Guards
- Hybrid Guards
THREE PHASES OF GUARD
- Engagement Phase
- Maintenance Phase
- Retention Phase
GUARD RETENTION
- The Two Layers
- Frame and Hip Escape
- Frame, Turn Away, and Half Granby
- Frame, Turn In, and Full Granby
- Collar Tie Series
- Lever to the Shoulder
- High Leg
GUARD RETENTION CONTINUED...
- Frame and Knee Bump to Underhook
- Spine Frame
- Double Biceps Ride
- Elbow-Knee Connection
- Movement Demo
GUARD RECOVERY
- Frame and Hip Escape
- Lever to Half Guard
- Turn-in to Wrestling Takedown and/or Turtle
BREAKING ALIGNMENT & ATTACKING
- Base
- Posture
- Structure
- Lever and Hip Control
- Dealing with Defensive Low Opponents
- FYJJ Introduction
- FYJJ Sweeping Drill
- Sweep Completion
- Bottom Position Conclusion