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Techniques, Tutorials and Gear for BJJ, MMA and Submission Grappling

Home » The BJJ Guard and Bottom Game Formula

The BJJ Guard and Bottom Game Formula

A Systematic Formula for BJJ Guard Mastery

 

  • Your scientific and systematic guide to the guard position in BJJ.
  • Sweeps, submissions, combinations, drills and counters.
  • Includes an entire guard pass prevention system!

 

Download at the links below

Download this app in the iTunes app store
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BJJ Guard and Bottom Game Formula
BJJ Guard and Bottom Game Formula App
BJJ Guard and Bottom Game formula app

App Material and Features

Material

  • A complete system simplifying the guard - the most complex position in BJJ - so that you can make progress quickly!
  • Guard retention techniques to shut down the guard pass that rely on science and leverage rather than strength and athleticism
  • Sweeps, submissions and combinations to dominate your opponent 
  • Revolutionary new drills to make the movements smooth and instinctive 
  • Strategies used by the best BJJ players in the world to make their 'basic' techniques unstoppable

Features

  • More than 2 hours of high quality video instruction
  • Professionally filmed and edited so you can see every detail of the techniques
  • Downloads to your phone or tablet so that internet connection is NOT required to view the videos!
  • Plays on both your phone and your tablet, so you don’t need to buy different versions for each type of device

Table of Contents

INTRODUCTION

  • Introduction to the Bottom Position
  • Range Battles

THE FOUR TYPES OF GUARD

  • Clamping Guards
  • Hooking Guards
  • Framing Guards
  • Hybrid Guards

THREE PHASES OF GUARD

  • Engagement Phase
  • Maintenance Phase
  • Retention Phase

GUARD RETENTION

  • The Two Layers
  • Frame and Hip Escape
  • Frame, Turn Away, and Half Granby
  • Frame, Turn In, and Full Granby
  • Collar Tie Series
  • Lever to the Shoulder
  • High Leg

 

 

GUARD RETENTION CONTINUED...

  • Frame and Knee Bump to Underhook
  • Spine Frame
  • Double Biceps Ride
  • Elbow-Knee Connection
  • Movement Demo

GUARD RECOVERY

  • Frame and Hip Escape
  • Lever to Half Guard
  • Turn-in to Wrestling Takedown and/or Turtle

BREAKING ALIGNMENT & ATTACKING

  • Base
  • Posture
  • Structure
  • Lever and Hip Control
  • Dealing with Defensive Low Opponents
  • FYJJ Introduction
  • FYJJ Sweeping Drill
  • Sweep Completion
  • Bottom Position Conclusion

Choose an App Device and Get Started!

Download this app in the iTunes app store
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