FOR VOLUME 1 PAGES
- Introduction to Core Concepts
- Base, Posture and Structure
- Frames and Levers
- Posts and Force Vectors
- Momentum and Center of Gravity
- Position vs. Alignment
- Proxy vs Direct Control
- Primary and Secondary Submission Theory
- Choke Mechanics
- Joint Lock Mechanics
- “No Such Thing as a Scramble”
- Unified Theory of BJJ
- Adaptable Problem Solving Algorithms
- Core Concepts Conclusion
FOR VOLUME 2 PAGES
- Introduction to the Bottom Position
- Range Battles
- The 4 Types of Guard
- The 3 Phases of Guard
- Guard Retention
- Elbow-Knee Connection
- Movement Demo
- Guard Recovery
- Breaking Alignment
- Sweeping Demo
- Sweep Completion
- Bottom Position Conclusion
FOR VOLUME 3 PAGES
- Range Battles
- Sweep Defense and Recovery
- Passing the Guard
- Adaptive Guard Passing
- Top Control Theory
- Attacking from Top
- Top Position Conclusion