A lot of people don’t know that I actually run TWO sites. There’s this one, Grapplearts.com, of course, but then there’s also SelfDefenseTutorials.com.
One of the most popular articles on that site is called The 5 Most Important Self Defense Lessons from Jiu-Jitsu…
To help spread the word I recently ranted about the 5 most important BJJ skills that’ll keep you safer in real confrontations against bigger, stronger, and adrenalized opponents on episode 252 of my podcast.
If you’re subscribed to my podcast then it should be in your feed, or you can stream the audio for today’s episode in the player below:
This episode is available in audio-only format as episode 252 of my show, The Strenuous Life Podcast. It’s the perfect thing to listen to as you do your cardio, your chores, or are commuting.
You can listen to The Strenuous Life Podcast to using the podcast player that you already have on your phone!
Here are the links to find the podcast on various players – today’s tip about gameplan development (and more) is episode 252…
- Apple Podcasts (the purple app on your iPhone)
- Google Podcasts (the new google podcast app)
- Spotify (it’s free)
- Google Play
If you enjoy the podcast then a rating or a review would be super-useful!
Download the ‘5 Most Important Self Defense Lessons from Jiu-Jitsu’ Book Here
This is the downloadable version of my book called The 5 Most Important Self Defense Lessons from Jiu-Jitsu.
You can get it entirely for free if you enter your best email in the box below…
More Stephan Kesting on Social Media
If you’re not sick of me yet then here are some of my social media links…
And, most importantly, good luck with your training!