In this episode I talk with elite powerlifter, kettlebell instructor and BJJ practitioner Jason Kapnick about optimal exercises, program design, building a balanced body, functional movement screening, injury prevention, and training for optimal athletic performance.
It was a great conversation, and I hope you come away from it having learned as much as I did!
To hear this podcast episode in full, you have a couple of options. The first one is to just press play on the embedded player below – easy as 1,2,3! The second (and better!) option is subscribing to The Strenuous Life Podcast so that you don’t miss out on any future episodes. To do this, you just need to click on your chosen audio player that is compatible with your device – one click and you’re on your way!
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Or as promised, the embedded audio player is below:
You can find out more about Jason, or go to him for training, at https://catalystsportnyc.com
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