I’ve just released the latest episode of the Grapplearts Radio Podcast! In this episode I’m flying solo and addressing two main topics…
- How and why BJJ training helps prepare you for ANY adversity that you might encounter in life, and
- What to do when your mind goes completely blank when you’re sparring, rolling or competing.
This podcast episode, along with all my others, are available on my Strenuous Life Podcast, which you can subscribe to with a few easy clicks! Choose your audio player below and click on it to open up The Strenuous Life Podcast and from there, you can click to subscribe, or simply search for this episode which is episode # 39.
- Apple Podcasts (the purple app on your iPhone)
- Google Podcasts (the new google podcast app)
- Spotify (it’s free)
- Google Play
Alternately, you can click on the You Tube video below to listen (however, you run the risk of missing future episodes by not subscribing – but if you’re a gambler then here you go!)
Part 2 of this episode is also covered quite thoroughly in my article What to Do If Your Mind Goes Blank When You’re Sparring or Competing (also on Grapplearts.com).