Week 10: Caging the Hips
Welcome to Lesson 10
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Description: Caging the Hips
Last week we discussed the importance of moving your hips and legs when you're on the bottom. Therefore it's logical that when you're on top you want to shut his his leg and hip movement down.
In today's lesson we're going to cover a variety of different ways to control your opponent's hips when you're in his guard.
I can really vouch for this material, because it has saved me on the mats countless times!
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Lesson 11: In the next lesson you'll learn some of the most effective ways to train your submissions in combination so that you're always a step ahead of your opponent!