Well here we are, roughly 5 weeks after New Year’s Eve and resolution-making season. Have you made progress on your goals? If not, then here is a harsh but great quote by Merlin Mann on getting your ass in gear:
“Somewhere, a sad obese man in pristine ASICS scarfs cookie dough over an unopened “Runner’s World”, complaining that he needs more tips.”
Ouch! That doesn’t pull any punches, does it?
Put down the cookie dough.
Grab your training gear.
Go and train.