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The Very Best BJJ Instructional DVDs and Online Training
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The Submission Formula with Rob Biernacki
In The Submission Formula you’ll get Rob Biernacki’s Six Step Approach for making your chokes, armlocks and leglocks much more powerful than they are now.
Making your submissions stronger is a matter of having your technical details correct, not spending more time weightlifting.
Using this step-by-step formula you’ll learn how destroy your opponent’s alignment, create full tension, maximise your force production, and refine your positioning to make it impossible for your opponent to escape or even resist your attacks.
These submission multiplying strategies apply to both gi and no gi grappling. And we get really granular, showing you exactly how to tweak all the high percentage submissions so they’ll instantly work on any opponent, no matter how big they are.
PRICINGRegular $147, Now on Sale from $73.50 BLACK FRIDAY PRICING
Property of Grapplearts, Throw, Sweep, Choke, Lock shirts now available on Amazon.com.
Keep it classy – absolutely no skulls, pitbulls, or grim reapers were used in the production of this shirt
T-shirts are fitted, for a looser fit please order a size larger than typical. Available in three colors: light grey, dark grey, and bright red
Printed on American Apparel t-shirts made of 100 percent fine ring-spun combed cotton, this lightweight fine jersey is exceptionally smooth and tight-knit.
‘Keep Calm and Armbar On’ Shirts
These shirts, riffing on the classic Keep Calm and Carry On theme, were fun to make. And they’ve also been a fan favourite. Click here for more information about these shirts, or go directly to the Amazon page for each individual shirt at the link below
- Keep Calm and Armbar On (Amazon link)
- Keep Calm and Triangle On (Amazon link)
- Keep Calm and Leglock On (Amazon Link)
- Keep Calm and Grapple On (Amazon Link)
These are form-fitting, ring-spun combed cotton, American Apparel shirts for maximum comfort, looks and durability.
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