Kettlebells are a very popular tool for conditioning these days, with people doing all kinds of crazy exercises.
In episode 111 of The Strenuous Life Podcast I talk to kettlebell expert (and longtime BJJ practitioner) Jason C. Brown and get a ton of relevant and useful tips for the combat athlete!
From how to do the basic exercises, to program design, to carryover from exercises to BJJ techniques there’s quite a lot here. Plus we also riff on old-school jiu-jitsu techniques and why they still work.
This podcast episode, along with all my others, are available on my Strenuous Life Podcast, which you can subscribe to with a few easy clicks! Choose your audio player below and click on it to open up The Strenuous Life Podcast and from there, you can click to subscribe, or simply search for this episode which is episode #111.
- Apple Podcasts (the purple app on your iPhone)
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Alternately, you can click on the embedded audio player below to listen (however, you run the risk of missing future episodes by not subscribing – but if you’re a gambler then here you go!)