Home
Video Store
Articles & Tips
My Podcast
Mobile Apps
- FREE Roadmap for BJJ App
- FREE Grapplearts BJJ Master App
Online Instruction
Contact
Free Reports
Nonstop Jiu-Jitsu

Techniques, Tutorials and Gear for BJJ, MMA and Submission Grappling

BJJ for Grapplers Over 40 - Click Here

Home » Three Powerful Neck Crank Defenses » uncrossing ankles and sitting up

uncrossing ankles and sitting up

November 8, 2017 by Stephan Kesting

Comments ( )

Search Our Articles

How To Learn BJJ Fast!

Download a FREE digital copy of Stephan Kesting's book on learning BJJ as fast as possible

Get 'A Roadmap for BJJ' for free and also receive the Grappling Tips Newsletter by entering your email below

Recommended Content

How to Cut Weight

by Martin Rooney, MHS, PT, CSCS, NASM Have any of you ever watched a weight

3 Kneebars You Need to Know!

The kneebar is one of my favorite submissions. But I studied it for years before

Strikes on the Ground

You're walking down the street, someone bumps you, words are exchanged, you get

Facebook

BRAND NEW RELEASE: THE BJJ FORMULA

The most scientific and systematic approach to learning BJJ...

Brand new 4 DVD set reveals the secret adjustments, tweaks and strategies used by the BJJ pros The BJJ Formula with Rob Biernacki and Stephan Kesting.

Free Shipping. Click here for more info

© 2020 Stephan Kesting. All rights reserved.

Copyright © 2023 · Grapplearts on Genesis Framework · WordPress · Log in

Pin It on Pinterest