An 80/20 analysis of the leglocking game based on high level no gi competition, leglock safety, how to learn BJJ efficiently, best practises when teaching jiu-jitsu, and a ton more with BJJ black belt Rob Biernacki, my co-author of The Modern Leglock Formula available now at Grapplearts.com/leglocks
- Apple Podcasts (the purple app on your iPhone)
- Google Podcasts (the new google podcast app)
- Spotify Podcasts
- Google Play
Or as promised, the embedded audio player is below:
Have a listen, and a subscription, rating, and review on whatever podcast platform you use is always super appreciated!