Are take-downs important even though so few BJJ gyms teach them, and can you get away with never training them if your focus is competition? And what about self defense? This are questions I answered during an recent Instagram Live Q&A session – follow me on Instagram @stephan_kesting and maybe next time I’ll be answering YOUR question!
To listen to this conversation you could press play on the embedded audio player below, but then you might miss out on future episodes, wouldn’t you?
So the best thing to do is to subscribe to The Strenuous Life Podcast using the podcast player that you almost certainly already have on your phone!
(For example, if you have an iPhone then it’s the purple app with the antenna-like thing in it. Just click the Apple Podcasts link below and it should open up that app for you.)
Here are the links to find the podcast on various players (this one is episode 98)…
- Apple Podcasts (the purple app on your iPhone)
- Google Podcasts (the new google podcast app)
- Spotify (it’s free)
- Google Play
Or you can listen here:
(A subscription, rating, and review on whatever podcast platform you use is always super appreciated!)