In this episode I share one of my best tips to get your butt on the mat or in the gym, indicators for when it’s NOT time to push, as well as a cautionary tale of when an MMA training session went too far and I ended up bleeding from the kidneys!
Also, I’ve got some really interesting podcasts coming up in the near future, and if you subscribe then you won’t miss them!
This podcast episode, along with all my others, are available on my Strenuous Life Podcast, which you can subscribe to with a few easy clicks! Choose your audio player below and click on it to open up The Strenuous Life Podcast and from there, you can click to subscribe, or simply search for this episode which is episode # 99.
- Apple Podcasts (the purple app on your iPhone)
- Google Podcasts (the new google podcast app)
- Spotify (it’s free)
- Google Play
Alternately, you can click on the embedded audio player below to listen (however, you run the risk of missing future episodes by not subscribing – but if you’re a gambler then here you go!)
As always, a review or rating is greatly appreciated!