Thank you for your interest in the BJJ Strength and Conditioning, The Top 6 Exercises PDF that Ben Zhuang and I wrote.
The exercises covered in this document will definitely help with your sports-specific strength as well as keeping your body strong to help prevent injury.
After you download the PDF why don’t you take a moment and check out a few other resources on the site?
Tips, Techniques and Articles – I’ve been working on this, trying to make it the best jiu-jitsu blog on the internet. Check it out and if you don’t find what you want then make sure you use the search function at the top of the page – I’ve been working on this site since 2003 and I probably written about what you want to know at some point!
The Strenuous Life Podcast – This is my podcast with more than 100 interviews with some of the top people in the sport, along with firefighters, Olympic medallists, survival experts, and other people living the strenuous life lifestyle!
2 Free Apps for Learning BJJ on your Phone – I’ve got two apps for your iPhone or android device that have a TON of material on them for free. Find out more and get the download links here!