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October 2, 2023 by Stephan Kesting

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How To Learn BJJ Fast!

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How to Cut Weight

by Martin Rooney, MHS, PT, CSCS, NASM Have any of you ever watched a weight

3 Kneebars You Need to Know!

The kneebar is one of my favorite submissions. But I studied it for years before

Strikes on the Ground

You're walking down the street, someone bumps you, words are exchanged, you get

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BRAND NEW RELEASE: THE BJJ FORMULA

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Brand new 4 DVD set reveals the secret adjustments, tweaks and strategies used by the BJJ pros The BJJ Formula with Rob Biernacki and Stephan Kesting.

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