Home
Video Store
Articles & Tips
My Podcast
Mobile Apps
- FREE Roadmap for BJJ App
- FREE Grapplearts BJJ Master App
Online Instruction
Contact
Free Reports
Nonstop Jiu-Jitsu

Techniques, Tutorials and Gear for BJJ, MMA and Submission Grappling

A Roadmap for Brazilian Jiu-Jitsu book cover.

Free BJJ Book & Online Course

A Roadmap for Brazilian Jiu-Jitsu

Enter your name and email address to receive Stephan Kesting's Roadmap for Brazilian Jiu-Jitsu book and his Beginning BJJ online course.

It's completely free. We take your privacy very seriously and will never share your email.

Click Here to Signup Now

Stephan Kesting

Grapple Arts Articles

GRAPPLEARTS Articles

Home » The Gripfighting and Kuzushi Formula, with Rob Biernacki and Stephan Kesting » Kuzushi-and-Gripfighting-Volume-1-Gripfighting-Concepts-&-Optimal-Grips

Kuzushi-and-Gripfighting-Volume-1-Gripfighting-Concepts-&-Optimal-Grips

February 26, 2021 by Stephan Kesting

Search Our Articles

How To Learn BJJ Fast!

Download a FREE digital copy of Stephan Kesting's book on learning BJJ as fast as possible

Get 'A Roadmap for BJJ' for free and also receive the Grappling Tips Newsletter by entering your email below

Facebook

BRAND NEW RELEASE: THE BJJ FORMULA

The most scientific and systematic approach to learning BJJ...

Brand new 4 DVD set reveals the secret adjustments, tweaks and strategies used by the BJJ pros The BJJ Formula with Rob Biernacki and Stephan Kesting.

Free Shipping. Click here for more info

© 2025 Stephan Kesting. All rights reserved.

Copyright © 2025 · Grapplearts on Genesis Framework · WordPress · Log in