rob biernacki

February 13, 2019 by Stephan Kesting

Search Our Articles

How To Learn BJJ Fast!

Download a FREE digital copy of Stephan Kesting's book on learning BJJ as fast as possible

Get 'A Roadmap for BJJ' for free and also receive the Grappling Tips Newsletter by entering your email below

How to Cut Weight

by Martin Rooney, MHS, PT, CSCS, NASM Have any of you ever watched a weight

3 Kneebars You Need to Know!

The kneebar is one of my favorite submissions. But I studied it for years before

Strikes on the Ground

You're walking down the street, someone bumps you, words are exchanged, you get

Facebook

BRAND NEW RELEASE: THE BJJ FORMULA

The most scientific and systematic approach to learning BJJ...

Brand new 4 DVD set reveals the secret adjustments, tweaks and strategies used by the BJJ pros The BJJ Formula with Rob Biernacki and Stephan Kesting.

Free Shipping. Click here for more info

Pin It on Pinterest