Peaking - Grapplearts

Perfect Peaking 1: Preventing Overtraining in MMA, BJJ, and Submission Grappling Training

by Stephan Kesting

By Stephan Kesting
Originally published in Ultimate Athlete, March 2003

The hard time for the training is already passed” – Rickson Gracie in Choke, before the 1995 Japan Vale Tudo Fighting Championship (more…)

PERFECT PEAKING PART 2: Tapering and Peaking for MMA and Grappling Competition

by Stephan Kesting

By Stephan Kesting
Originally published in Ultimate Athlete, June 2003

Introduction

“Proper planning and preparation prevents piss-poor performance” - the 7 “P’s” of the British SAS (more…)