Probably the question I get most often these days is, "Is it safe to train BJJ during pandemic?" People ask me this question because I've been a black belt for a long time (got promoted in 2006), have been training in the martial arts for 40 years, acquired a Masters of Biology at the University of British Columbia, and have worked as a firefighter specialising in hazardous materials response … [Read more...]
How to Connect Your Sweeps and Guard Passes in Order to Dominate More Opponents on the Mat
The concept of connecting your guard sweeps to your guard passes is incredibly useful. Anytime you can use one technique to set up the next you have an advantage, yet many grapplers fail to follow up after a successful guard sweep. Let's go through both the theory and practice of this concept. If you start trying to this then we can probably improve your grappling overnight... The Theory of … [Read more...]
The Ranges of Butterfly Guard
Today I want to talk about the importance of range in guard, and then the range micro-battles that occur within a specific style of guard. Let's get started... Ranges Within Guard If you're trying to become a well rounded guard player then it's important to realise that you're going to use different guards at different ranges. For example you might use a foot-on-the-hips spider guard at … [Read more...]
Butterfly Guard to X Guard Standup Sweep
There's one particular guard sweep that I've hit more times than than any other in the last 10 years. When I start setting up this technique I always feel happy and confident because I know the odds of finishing it are very high. What's the name of this technique? It's the X guard standup sweep starting from butterfly guard, and it's one of the most powerful sweeping moves in … [Read more...]
A Secret That Makes Passing the Guard MUCH Easier!
Passing the guard is one of the most difficult things to do in all of grappling. Against anyone who is even close to your own skill level it can be a real battle! But there's one simple thing you can do to make it MUCH easier. Ready? Here's the secret... Begin your guard pass IMMEDIATELY after you sweep or throw your opponent! Don't sweep and then back out to reset your grips - it'll … [Read more...]
A Quick Podcast and Video About Deliberate Practice
Have you heard the saying, "Practice doesn't make perfect, perfect practice makes perfect!" A big part of perfect practice is being deliberate about your practice. That means having a plan. Knowing why you're training that day, what you're going to be working on, and how long you're going to be working on it. The idea is to break down your training into chunks small enough so that you … [Read more...]
Training BJJ Outdoors
In this episode of my podcast I talked to my friend, black belt, and school owner Jeff Shaw about 2 two main things: the history of BJJ, and how BJJ can survive in a time of coronavirus. When it comes to BJJ and covid I particularly like how he's started having outdoor classes with dedicated training partners (essentially small training pods). This is something you can set up as well with just … [Read more...]
An Amazing Triangle Choke Setup from Open Guard
The triangle choke submission is one of the most powerful attack from the open guard. Your opponent should be continuously about this technique when he's in your guard. However too many people just 'shoot' the triangle time after time without any kind of setup and hope for the best. Yes, a setup-free triangle can work if your opponent is inexperienced or asleep at the wheel, but it's not … [Read more...]
The Ball and Chain Sweep
The Ball and Chain Sweep is one of the highest percentage attacks from the de la Riva guard. This sweep has been used again and again by many high level competitors, and is one of the favorite techniques of BJJ World Champion Brandon 'Wolverine' Mullins. In simple terms, to do the ball and chin sweep you start in de la Riva Guard, kick the guy's back leg away from you, sit up, feed his near … [Read more...]
An Interview with Adam Shoalts, Canadian Explorer
Adam Shoalts, author of "Alone Against the North" and "Beyond the Trees" is a professional adventurer and explorer. He has completed a 4,000 km solo trip across the Canadian Arctic, explored unknown rivers in the Hudson Bay Lowlands, and is a fellow in the Royal Canadian Geographical Society. I was thrilled to have him on my podcast, and I hope you enjoy his tales of adventure as much as … [Read more...]
BJJ Training Pods
The 'training pod' concept is one possible way to keep yourself and other people safe during the coronavirus pandemic. It's clear that most coronavirus super-spreader events have certain commonalities, including Being indoors Being in close proximity Heavy breathing, loud talking, or singing Extended periods of contact It's incredibly unfortunate that BJJ checks all of these … [Read more...]
3 Ways to Get a Great Control Grip from the Open Guard
One of the most dangerous times in jiu-jitsu is when you're in the guard with opponent standing above you and no way to control him. In this situation he's only one explosive move away from blasting past your legs and establishing a dominant position. To minimise the chance of him passing here (and to keep yourself safe) you don't need amazing reflexes, you don't need incredible flexibility, … [Read more...]
A Fast and Easy de la Riva Guard Sweep
The de la Riva guard is an essential position in today's grappling repertoire. It's a very deep position with a ton of different options. But sometimes you just want an easy win; a reliable technique to give you some confidence with a position before exploring it further. To get you started here's the Easiest Sweep from de la Riva Guard that I just put onto Youtube last night. This is a … [Read more...]
Winning the Grip Battle At The Beginning Of A Match
In a match there's a HUGE advantage for the person who gets their preferred grips first. If you have grips but your opponent does not then you have almost all the offensive options and he has none. But if he gets his grips first then you'll be lucky to avoid his attacks. This is true regardless of whether you're both on your feet, he pulls guard, or you pull guard. The first grip … [Read more...]
Near and Far Arm Ambar Attacks from Side Control
When it comes to BJJ the straight armbar is one of the highest percentage submissions, and side control (aka sidemount, cross side, and 100 kilos) is probably the most common pinning position. So you absolutely NEED to have some reliable armbar attacks from side control or you're missing out on some huge opportunities. Fundamentally when you're in side control you can attack the near arm … [Read more...]
Collar Drag from Open Guard, with Jon Thomas
The collar drag is one of the fastest, simplest and yet most effective ways to reverse positions on the ground. This is a very versatile move: it's a sweep when performed from the guard, and it's a takedown when performed on the feet. And this technique been proven in many world championship matches. All you need is a grip on your opponent's cross collar, a bit of distance, and the … [Read more...]
How to Finish An Opponent Somersault Rolling Out of Your Omoplata Attack
The omoplata is one of my very favorite attacks and submissions (hey, it was the subject of my first instructional after all). You can hit it from almost any position, and finish it in a huge number of different ways. But just as with any successful attack there are a lot of counters your opponent can use, and you need to know how to react to those counters. One of the most common … [Read more...]
How to Take the Back from Side Control Using the Kimura Armlock Grip
The rear mount is arguably the best position in BJJ. (For a breakdown of the 6 basic positions click here.) Once you're behind the other guy you can attack him with chokes, joint locks and even strikes without much fear of retaliation. But establishing rear mount on a resisting opponent can be tricky, especially if he has learned some basic defenses like not exposing his back during … [Read more...]
How to Crush Your Opponents from the Top Position
You've probably rolled against some guys who were roughly your own weight but felt unbelieveably heavy. Like breath-stealing, soul-crushing heavy. So how do they achieve that pressure? It's not as simple as just eating more and bulking up. There are 3 main technical ways to increase the weight and pressure on your opponent that anyone - even smaller, lighter grapplers - can use to make … [Read more...]
What is Side Control in BJJ and Submission Grappling?
Side control is a pinning position in Brazilian jiu-jitsu when you're perpendicular to your opponent and are not entangled in their legs. Typically but not always you're chest to chest with your opponent. It is one of the 6 main positions in BJJ and it's where you end up most often after passing the guard. But there isn't just one perfect version of side control. Depending on what you're … [Read more...]